foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
News & Articles By Patrick Lewis
07/27/2026
/
By Patrick Lewis
The silent healing power of peaches: Nature’s supreme cancer-fighting fruit under attack by Big Pharma
Peaches contain cancer-fighting polyphenols and carotenoids, including beta-cryptoxanthin, which combat oxidative stress and inhibit cancer growth naturally. The fiber in peaches supports gut health by feeding beneficial bacteria, reducing inflammation and preventing constipation. Potassium in peaches helps control blood pressure by removing excess sodium and fluid from the body, offering a natural alternative to hypertension […]
06/22/2026
/
By Patrick Lewis
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
Green leafy vegetables contain up to five times more absorbable magnesium than synthetic supplements, delivering the mineral in a whole-food form the body recognizes naturally. The body absorbs only 25% to 50% of magnesium from food, making whole food sources essential. Leafy greens also provide synergistic nutrients like calcium, potassium, vitamin K and antioxidants. Swiss […]
06/17/2026
/
By Patrick Lewis
Study: Food Sources May Match or Exceed Supplements for Key Nutrients
A growing body of evidence indicates that whole foods can provide adequate levels of essential vitamins and minerals for most individuals without the need for isolated supplements, according to a review of multiple clinical trials and dietary guidelines. The review analyzed data from 25 clinical trials comparing serum nutrient levels between groups consuming food sources […]
06/14/2026
/
By Patrick Lewis
Flaxseed: Nature’s blood pressure solution that Big Pharma doesn’t want you to know about
Fiber and lignans in just 30g of ground flaxseed daily protect blood vessels and lower blood pressure naturally. Omega-3s (ALA) in flaxseeds fight chronic inflammation, the root cause of heart disease. Phytoestrogens and phytosterols provide anti-inflammatory effects that combat hypertension without patentable profit. Ground flaxseed is essential—whole seeds pass undigested, delivering zero benefits. 30-50 grams […]
05/31/2026
/
By Patrick Lewis
Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
Soy products like tofu, tempeh, edamame and soy milk help lower cholesterol through soluble fiber and isoflavones, which aid cholesterol excretion and reduce LDL production. These foods are versatile: tofu works in stir-fries or smoothies, tempeh substitutes for meat, edamame is a snack and soy milk replaces dairy. For best heart health, combine soy with […]
05/22/2026
/
By Patrick Lewis
New study reveals: Just half a serving of broccoli daily can slash colon cancer risk by 20%
A comprehensive meta-analysis of 17 studies found that individuals with the highest intake of cruciferous vegetables (like broccoli and cabbage) had a 20% lower risk of colon cancer compared to those with the lowest intake. The research identifies an optimal intake of 40 to 60 grams per day (about ½ to one serving, or 4-6 […]
05/21/2026
/
By Patrick Lewis
Cranberry polyphenols: Nature’s weapon against the globalist gut health conspiracy
Cranberry juice contains powerful polyphenolic compounds called anthocyanins and proanthocyanidins that prevent harmful bacteria from attaching to surfaces in the body, offering natural protection against urinary tract and gut infections, directly threatening Big Pharma’s profits from antibiotics. The anthocyanins in cranberries act as natural prebiotics that feed beneficial gut bacteria and support the production of […]
05/20/2026
/
By Patrick Lewis
Want to sleep through the night? Add this to your evening meal
A cross-sectional study of approximately 4,600 adults found a significant link between higher potassium intake and fewer insomnia symptoms, with the timing of consumption at dinner being crucial. Unlike sodium, which showed no strong connection to sleep issues, potassium helps regulate nighttime blood pressure and promote muscle relaxation, key factors for restorative rest. Researchers hypothesize […]
05/19/2026
/
By Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
An afternoon snack pairing fresh fruit with almonds or seeds provides fiber, vitamins and healthy fats to prevent mid-afternoon slumps by stabilizing blood sugar. Key supermarket options include berries (low glycemic, anti-inflammatory), avocados (fiber + healthy fats boost satiety), pistachios (protein for neurotransmitter balance) and chickpeas (fiber for gut-brain axis regulation). The most effective snacks […]
05/13/2026
/
By Patrick Lewis
The science of sleep: How nutrition can transform your nightly rest
Pistachios are a top sleep-boosting food—packed with melatonin and B6, naturally regulating circadian rhythm without synthetic supplements. Magnesium-rich spinach and leafy greens calm the nervous system and relax muscles, combating insomnia. Tryptophan sources (edamame, cheese, animal proteins) paired with complex carbs enhance serotonin and melatonin production for deeper sleep. Chamomile tea and tart cherry juice […]
« Previous Page
2 of 13
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close