foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
News & Articles By Patrick Lewis
05/12/2026
/
By Patrick Lewis
New Parkinson’s research exposes what Big Pharma doesn’t want you to know
New research proves the disease originates from misfolded alpha-synuclein proteins accumulating in the appendix and gut, traveling to the brain via the vagus nerve years before motor symptoms appear. A 25% shift in gut bacteria composition appears in Parkinson’s patients and identical changes show up in genetically at-risk individuals who haven’t yet developed motor symptoms, […]
05/09/2026
/
By Patrick Lewis
Early eating window: The hidden key to optimal metabolic health through intermittent fasting
Aligning your eating window with circadian rhythms (e.g., 8 a.m.–4 p.m.) enhances insulin sensitivity, fat metabolism and autophagy compared to late-day eating. Metabolism peaks in the morning; eating earlier capitalizes on this natural advantage, improving fat oxidation and metabolic flexibility. Late eating disrupts fat cell function, promoting inflammation and inefficient storage, while early feeding supports […]
05/07/2026
/
By Patrick Lewis
The gut-healing power of nature’s bounty: Top fruits for digestive wellness
Packed with 8g fiber per cup, they boost gut integrity, reduce inflammation and prevent constipation—unlike processed foods and gut-damaging pharmaceuticals pushed by corporate elites. Acts as nature’s laxative, improving digestion without the harmful side effects of big pharma’s dependency-inducing drugs. Contains papain, a natural enzyme that aids digestion, unlike synthetic FDA-approved drugs that mask symptoms […]
05/06/2026
/
By Patrick Lewis
Omega-3 fatty acids: A natural solution for depression and anxiety amid a failing pharmaceutical system
Omega-3 fatty acids (EPA & DHA) from fish oil offer a natural, side-effect-free alternative to dangerous psychiatric drugs (SSRIs) for treating depression, anxiety and bipolar disorder, with studies showing mood stabilization and reduced alcohol dependence. Modern processed diets—high in inflammatory omega-6s and deficient in omega-3s—fuel mental health crises, while traditional diets maintained a healthy balance […]
05/04/2026
/
By Patrick Lewis
The brain-boosting power of olive oil: Why your choice matters more than you think
A 4-year Spanish study on 447 older adults showed that consuming olive oil (1 liter/week) significantly improved memory, attention and cognitive scores compared to low-fat diets. A landmark study found virgin olive oil enhances gut microbiome diversity, promoting beneficial bacteria like Adlercreutzia, which accounts for 50% of cognitive improvements in memory and executive function. Refined […]
04/30/2026
/
By Patrick Lewis
How everyday carbs reprogram your body’s defenses
Beneficial microbes like Bacteroides theta can switch between anti-inflammatory and pro-inflammatory roles based on the carbohydrates they consume, debunking the myth of “good vs. bad” bacteria. Soft drinks and processed sugars rapidly weaken the gut barrier, promote inflammation and suppress immune function—sometimes within weeks of consumption. Natural carbohydrates (sweet potatoes, berries, oats) program gut bacteria […]
04/30/2026
/
By Patrick Lewis
Your mouth’s hidden secret: The oral microbiome may predict your lifespan
Imbalances in mouth bacteria correlate with accelerated aging, frailty, kidney dysfunction, cancer and heart disease—even without obvious gum disease—proving oral health is a window to systemic health. Harmful oral bacteria enter the bloodstream, spreading chronic inflammation that fuels Alzheimer’s, cardiovascular disease and more, yet natural solutions (diet, probiotics, herbs) are suppressed to protect drug profits. […]
04/29/2026
/
By Patrick Lewis
Meal timing matters: Study reveals breakfast timing and fasting window impact weight and metabolic health
A new study shows that eating breakfast early and maintaining a longer overnight fast leads to lower body weight, while skipping breakfast and delaying the first meal until afternoon provides no weight-loss benefits and is linked to poorer lifestyle habits. Circadian rhythms dictate metabolic efficiency. Eating at erratic or late times disrupts the body’s internal […]
04/28/2026
/
By Patrick Lewis
Collagen, vitamin D and calcium: The trio that could save your bones as you age
Collagen peptides significantly improve bone mineral density in the spine and hip, though results vary by study. Bone turnover markers—indicators of healthy bone remodeling—show consistent improvement with collagen supplementation. Collagen enhances muscle performance, reducing fall risk, a major factor in fractures among older adults. The combination of collagen, vitamin D and calcium creates a synergistic […]
04/25/2026
/
By Patrick Lewis
The humble walnut: A nutritional powerhouse hiding in plain sight
Walnuts are packed with omega-3 fatty acids (ALA), antioxidants, fiber and essential minerals, making them one of the most nutrient-rich nuts available, despite being less trendy than almonds or cashews. Just 1.5 ounces (about 9 walnuts) daily can reduce LDL (“bad”) cholesterol, boost HDL (“good”) cholesterol, and lower inflammation—key factors in preventing heart disease, as […]
« Previous Page
3 of 13
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close