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News & Articles By Ramon Tomey
06/20/2025
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By Ramon Tomey
Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Paul Pitchford’s “Healing with Whole Foods: Asian Traditions and Modern Nutrition” blends ancient Eastern dietary wisdom with modern nutritional science, presenting food as medicine and emphasizing personalized dietary choices for optimal health. The book introduces key principles like yin-yang (detoxifying vs. building foods) and the Principle of Extremes, illustrating how dietary balance mirrors natural equilibrium […]
06/11/2025
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By Ramon Tomey
Redefining heart health: “Alternative Medicine Guide to Heart Disease” by Burton Goldberg and the editors of Alternative Medicine magazine
Heart disease is a leading global health crisis, responsible for nearly half of U.S. deaths. Despite its prevalence, conventional medicine focuses on temporary fixes (e.g., drugs, surgeries) rather than root causes, often with harmful side effects. In the book “Alternative Medicine Guide to Heart Disease,” Burton Goldberg and his co-authors advocate for natural and alternative therapies […]
06/10/2025
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By Ramon Tomey
A path to wellness and disease prevention: Patrick Quillin’s “The Healing Power of Whole Foods”
Patrick Quillin’s book “The Wisdom and Healing Power of Whole Foods” argues that processed, nutrient-depleted foods drive chronic diseases (e.g., cancer, diabetes, obesity), while whole foods packed with essential nutrients, phytonutrients and synergistic compounds offer healing and prevention. Whole foods provide greater health benefits than isolated supplements (e.g., orange juice’s cancer protection surpasses pure vitamin […]
06/04/2025
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By Ramon Tomey
Charlotte Gerson and Dr. Morton Walker explore the Gerson Therapy, a natural path to healing chronic illness
The Gerson Therapy, developed by Dr. Max Gerson and championed by his daughter Charlotte, offers a holistic, nutrition-based approach to healing chronic and infectious diseases – contrasting with mainstream medical treatments. The therapy focuses on hyperalimentation (flooding the body with nutrients) and detoxification, using organic vegetarian meals, raw juices (up to 13 glasses daily) and […]
05/30/2025
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By Ramon Tomey
Study: Children’s breakfast cereals have become less nutritious and MORE UNHEALTHY over a 13-year period
A 13-year study (2010-2023) found children’s cereals have become less healthy, with more than 30 percent increases in fat and sodium and significant drops in protein and fiber per serving. Experts warn these changes, driven by manufacturers prioritizing taste over nutrition, could worsen childhood obesity and long-term metabolic issues. A single serving now exceeds 45 […]
05/21/2025
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By Ramon Tomey
Patrick Holford introduces a drug-free approach to preventing and fighting the Big C in “Say No To Cancer”
Cancer begins with abnormal cell growth, often triggered by carcinogens (environmental toxins, diet, etc.). A healthy immune system, particularly natural killer cells, typically prevents tumors – but factors like smoking, alcohol and obesity can weaken immunity. Cancers (e.g., carcinomas, leukemias) arise from different tissues. Primary tumors are less dangerous, but metastatic (secondary) cancers that spread are […]
05/02/2025
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By Ramon Tomey
“The Dopamine Revolution” by Sean David Cohen and Dr. Mahsin Habib offers simple strategies to boost dopamine levels naturally
Dopamine impacts mood, energy, focus and metabolism. Low levels cause fatigue, cravings, poor sleep and weight gain. “The Dopamine Revolution” by Sean David Cohen and Dr. Mahsin Habib offers natural, jargon-free strategies to boost dopamine through diet, sunlight and lifestyle changes. Processed seed oils (like canola and soybean oil) promote inflammation, disrupt brain chemistry, hinder […]
02/18/2025
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By Ramon Tomey
“The Vitamin Hunters” by Albert von Haller looks into the unseen revolution in nutrition
Japanese physician Kanehiro Takaki conducted a groundbreaking experiment that linked beriberi to a deficient diet of polished rice, challenging the prevailing belief that it was caused by an infectious agent. British naval physician Dr. James Lind conducted a meticulously controlled experiment that proved citrus fruits could prevent and cure scurvy, despite his findings facing resistance […]
01/09/2025
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By Ramon Tomey
Reno Rolle on the Health Ranger Report: The dual crisis of FOOD WASTE and NUTRIENT DEPLETION
The modern food system faces two critical issues: Massive waste of fresh produce and the dominance of nutrient-deficient processed foods, harming both human health and environmental sustainability. Over half of fruits and vegetables in North America are discarded due to superficial standards, inefficient practices and consumer behavior, contributing to environmental damage through excessive carbon emissions. […]
06/24/2024
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By Ramon Tomey
Durian fruit found to possess cancer-fighting properties
Durian is known as the “king of fruit” in Southeast Asia, despite its notorious odor. Because of this quality, passengers on Singapore’s Mass Rapid Transit are prohibited from carrying the fruit while on the system – with fines awaiting violators. Even though durian is shunned because of its strong scent, this spiky fruit with sweet, […]
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