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News & Articles By Tim Wesley
07/05/2017
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By Tim Wesley
Chocolate nutrients known as “flavanols” confirmed yet again to strongly boost brain performance and prevent cognitive decline
Chocolates and kids don’t really match, at least according to their parents or nannies who just want to have a peaceful night. You’ve probably seen kids get too hyper after eating a bar of chocolate and thought they’re not exactly a good combination. But, a new study published in Frontiers in Nutrition by Italian researchers has shed light […]
06/28/2017
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By Tim Wesley
Resveratrol compound in grapes found to kill cancer stem cells
The answer to preventing colon cancer could be literally dangling in front of you. That is, if you’re in a vineyard. Scientists have recently discovered that grapes could hold the answer to killing colon cancer stem cells. Researchers from the Penn State Hershey Cancer Institute have found a potential cure for colon cancer. They discovered […]
06/26/2017
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By Tim Wesley
Broccoli sprouts discovered to be a “secret weapon” against diabetes
The key to curing diabetes may be sitting on your kitchen counter. Scientists have recently discovered that cruciferous vegetables, like broccoli, can help type-2 diabetes patients manage their blood sugar levels effectively.- The new study, which was published in the Journal of Science Translational Medicine, found that broccoli could hold the answer to slowing – […]
06/20/2017
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By Tim Wesley
Prebiotics found to reduce body fat in overweight children
A new study published in Gastroenterology discussed a possible new tool in helping overweight or obese children shed off the unwanted pounds. According to the American Gastroenterological Association (AGA), prebiotics can help reduce body fat in children by modifying their gut microbiota. “This is a well-designed trial that demonstrates how a prebiotic could potentially help combat […]
06/19/2017
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By Tim Wesley
Gluten intolerance may be wildly over-diagnosed, warns nutritionist
Listen up: You are more likely to experience allergic reactions from eating fruits and vegetables than gluten, according to a paper published in the Clinical & Experimental Allergy. Although many claim that they’re allergic to gluten, the study showed that only one percent of people actually have a reaction to wheat compared to the two […]
06/11/2017
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By Tim Wesley
Munching on almonds is a great way to regulate your blood sugar levels
There’s a very simple way to manage your blood sugar levels. It’s so easy you can do it while sitting, watching TV, or reading a book: munching on almonds. These flexible and nutrition-packed nuts are known to have awesome medicinal value and one of the diseases they can help treat is diabetes. Research has shown […]
05/26/2017
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By Tim Wesley
Secrets revealed: Five daily habits of people who age well
Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in heart rate, […]
05/25/2017
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By Tim Wesley
7 disease-fighting foods to incorporate into your eating habits
Protect your body from the inside by eating healthy. The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness; just look around your kitchen. Below are seven disease-fighting foods you can find at home. Garlic and onions – Forget the not-so-pleasant smell and […]
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