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News & Articles By Willow Tohi
05/19/2025
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By Willow Tohi
Who needs Ozempic? Dietary strategies and natural supplements boost GLP-1 hormone for healthy weight loss without medications
Foods rich in soluble fiber (beans, oats, avocados), monounsaturated fats (olive oil, nuts) and lean protein can stimulate GLP-1 production — a hormone that promotes satiety and weight management — offering a drug-free alternative to medications like Ozempic. Eating habits such as consuming larger, fiber- and protein-rich breakfasts, sequencing meals (protein/vegetables before carbs) and eating […]
05/16/2025
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By Willow Tohi
FDA considers overhaul of infant formula requirements amid growing concerns over nutrition and safety
The FDA has launched its first comprehensive review of infant formula nutrient requirements in 25 years, inviting stakeholders, researchers and the public to provide insights on adjusting nutrient levels and mandating additional nutrients through a Request for Information (RFI). Public comments will be accepted until September 11. The last review occurred in 1998, and since […]
05/09/2025
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By Willow Tohi
Magnesium: A potential breakthrough in managing fibromyalgia and migraines – new studies offer hope
A 2022 clinical trial found magnesium supplementation reduced pain and stress in fibromyalgia patients, particularly those with moderate stress levels. Magnesium regulates nerve function, muscle relaxation and ATP production, addressing key symptoms. While overall stress reduction was modest, a subgroup saw pain scores drop from 5.7 to 5.1 (on a 10-point scale). However, magnesium did […]
05/08/2025
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By Willow Tohi
Hemp seeds: Nature’s skin superfood emerges amid growing demand for natural beauty solutions
Maya Farah experienced reduced acne and redness after adding hemp seeds to her diet, highlighting their anti-inflammatory and nutrient-rich properties for skin health. Once overshadowed by marijuana, hemp seeds contain negligible THC and are now legally recognized (2018 Farm Bill) as a nutritional powerhouse, rich in omega fatty acids, proteins, and vitamins. Hemp seeds combat […]
05/01/2025
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By Willow Tohi
The antioxidant crisis: How mushrooms and soil health could be key to longevity
Ergothioneine (ERGO), a rare antioxidant found abundantly in mushrooms and soil-grown foods, is linked to reduced risks of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Modern farming practices have depleted ERGO in diets, raising concerns about its role in brain health and aging. Humans have a dedicated transport protein for ERGO, which helps combat inflammation and […]
04/28/2025
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By Willow Tohi
YERBA MATE: A South American staple emerges as a promising tool for supporting metabolic and heart health
Originating from the Guarani people, yerba mate is a traditional South American drink made from the Ilex paraguariensis plant. Consumed via a bombilla (metal straw) and gourd, it has evolved into a globally popular beverage with both cultural and health appeal. It contains caffeine, theobromine and theophylline for a balanced energy boost (80mg caffeine per […]
04/20/2025
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By Willow Tohi
Eat your MEAT! Study finds children need to eat more animal protein for survival and development
A groundbreaking study reveals that animal protein is crucial for child survival and development, while plant-based proteins promote longevity in adults over 60. Essential nutrients in animal products (e.g., complete proteins, iron, zinc) support growth in children, whereas plant-based diets reduce chronic disease risks in older adults. Analysis of 101 countries (1961–2018) shows higher animal […]
04/08/2025
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By Willow Tohi
The hidden defense against microplastics: How dark-colored fruits and vegetables could shield your health
Tiny plastic particles (under 5mm) contaminate air, water, food and even human tissues, contributing to hormone disruption, DNA damage and chronic diseases like heart disease and infertility. Found in deeply colored fruits and vegetables (e.g., blueberries, black beans, red cabbage), anthocyanins are antioxidants that counteract cellular damage from microplastics by neutralizing free radicals and restoring […]
04/02/2025
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By Willow Tohi
Nature’s cold-fighting arsenal: Immune-boosting foods and healing recipes you need now
Nutrients like zinc, quercetin and allicin modulate immunity, reduce inflammation and shorten illness duration. Traditional remedies offer a natural alternative amid antibiotic resistance concerns. The article emphasizes food as medicine for immune resilience and health sovereignty. It also encourages integrating immune-supportive foods for long-term wellness. As cold and flu season hangs around, many are searching […]
03/31/2025
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By Willow Tohi
Ancient kitchen secrets REVEALED: How garlic, ginger and green onions fight cancer and heart disease
Garlic, ginger and green onions have been used in Traditional Chinese Medicine (TCM) for centuries to support immunity, balance and disease prevention. Modern research confirms their antimicrobial, anti-inflammatory and anticancer properties. Garlic contains allicin, which helps prevent cancer (especially stomach and colorectal) and supports heart health by lowering blood pressure and preventing plaque buildup. It […]
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