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News & Articles By Willow Tohi
06/02/2026
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By Willow Tohi
GLP-1 drugs linked to accelerated bone loss, osteoporosis risk in new five-year analysis
New research analyzing 146,000 patient records found GLP-1 users developed osteoporosis at a 29% higher relative risk than nonusers. A February 2026 study linked GLP-1 drugs to an 11% higher risk of fragility fractures in older adults. Clinical trial data showed semaglutide reduced hip bone density by 2.6% and spine density by 2.1% over 52 […]
05/26/2026
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By Willow Tohi
Pomegranate juice shows modest blood pressure reduction in major review
A new meta-analysis of 33 randomized controlled trials found pomegranate supplementation reduced systolic blood pressure by 3.52 mmHg and diastolic by 1.50 mmHg The analysis included 1,490 participants aged 20 to 75 across studies lasting from 5 days to 48 weeks Pomegranate also lowered inflammatory markers IL-6 and ICAM-1, suggesting broader cardiovascular benefits The active […]
05/23/2026
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By Willow Tohi
Vitamin K shot debate intensifies: Researcher questions safety data and informed consent for newborns
Dr. Suzanne Humphries argues media coverage of newborn vitamin K shots relies on fear while downplaying unresolved safety questions and informed consent issues. Historical data shows vitamin K deficiency bleeding deaths occurred at 0.26 to 0.9 per 100,000 births before routine shots became standard. Some vitamin K shots contain benzyl alcohol, which the FDA recommended […]
05/19/2026
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By Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
Fermented foods contain live probiotics that support gut microbiome diversity and digestive health. Current research links fermented food consumption to improved metabolic markers, reduced inflammation and better weight management. Studies show kimchi, yogurt, kefir and sauerkraut may lower risk of heart disease, Type 2 diabetes and high cholesterol. Regular intake of fermented foods increases beneficial […]
05/06/2026
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By Willow Tohi
Arginine shows promise as low-cost weapon against Alzheimer’s in animal studies
Researchers at Kindai University in Japan found that oral arginine, a common amino acid, reduced toxic amyloid protein buildup in fruit flies and mice genetically modified to model Alzheimer’s disease. Laboratory tests showed arginine prevented the formation of amyloid beta aggregates, with stronger effects at higher concentrations. Treated mice showed fewer brain plaques, lower brain […]
05/05/2026
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By Willow Tohi
Chamomile shows promise for menopause relief in rigorous new trial
A new triple-blind clinical trial found that chamomile extract significantly reduced menopausal symptoms in postmenopausal women. The 12-week study of 80 women showed improvements in hot flashes, mood swings, joint pain, and bladder issues. Participants took 100 mg chamomile capsules standardized to 1.2% apigenin four times daily. Two women in the chamomile group withdrew due […]
04/29/2026
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By Willow Tohi
Full-fat cheese and cream linked to lower dementia risk in 25-year study
A 25-year Swedish study of nearly 28,000 people found that those who ate over 50 grams of high-fat cheese daily had a 13% lower risk of all-cause dementia and a 29% lower risk of vascular dementia. Consuming at least 20 grams of high-fat cream daily was associated with a 16% lower risk of all-cause dementia […]
04/29/2026
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By Willow Tohi
New research finds four supplements that protect the gut during hot weather exercise
Exercise in high heat diverts blood flow from the gut, causing leaky gut, inflammation and harder recovery. A two-strain probiotic lowered heart rate by 14 beats per minute and reduced GI symptoms during hot workouts. Curcumin reduced intestinal injury markers by 29% and stabilized inflammation after just three days of supplementation. Berberine made exercise feel […]
04/15/2026
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By Willow Tohi
The gut-health elixir: Ancient ferments meet modern science in a glass
Functional beverages like kefir and kombucha can directly support gut health by introducing beneficial probiotics. Drinks containing prebiotic fibers, such as some modern sodas, help nourish existing healthy gut bacteria. Ingredients like ginger, turmeric and apple cider vinegar in beverages may aid digestion and reduce inflammation. Consumers should prioritize options low in added sugar and […]
04/10/2026
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By Willow Tohi
Diet as defense: How everyday foods could disarm deadly bacteria
New research suggests common dietary proteins like casein (from dairy) and wheat gluten can disarm cholera bacteria, reducing infection levels 100-fold in mice. The proteins work by jamming a syringe-like structure the bacteria uses to attack beneficial gut microbes. This food-based strategy offers a potential alternative to antibiotics, avoiding the risk of creating drug-resistant superbugs. […]
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