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News & Articles By Willow Tohi
04/02/2026
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By Willow Tohi
The gut’s peacekeeper: How vitamin D may calm a misdirected immune system
New research suggests vitamin D supplementation may help rebalance the immune system’s response to gut bacteria in people with Inflammatory Bowel Disease (IBD). Studies indicate vitamin D can reduce pro-inflammatory immune cells and antibodies while boosting protective, regulatory ones. The nutrient also appears to support a healthier gut microbiome, promoting bacteria that produce anti-inflammatory compounds. […]
04/01/2026
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By Willow Tohi
The metabolic truth about collagen: More than a simple boost
Collagen is digested into amino acids and used throughout the body; it is not absorbed as a whole protein. It does not directly or significantly boost metabolic rate, though its protein content contributes to the thermic effect of food. Collagen can support feelings of fullness, aid in blood sugar control and contribute to overall health, […]
03/31/2026
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By Willow Tohi
Do you have low iron? Millions of women are tired, misdiagnosed, and undertreated
A significant percentage of women and girls, particularly those who menstruate, have insufficient iron levels, a condition often missed by standard anemia screening. The most sensitive diagnostic test for iron deficiency is ferritin, a measure of iron stores, which is not part of routine blood work. Common iron supplements can cause significant gastrointestinal side effects […]
03/28/2026
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By Willow Tohi
The calcium renaissance: Rediscovering a pillar of health beyond the dairy aisle
Calcium is vital for bone, heart, muscle and nerve health, with a daily target of at least 1,000 mg for most adults. While dairy like milk, cheese and yogurt are excellent, bioavailable sources, numerous non-dairy options exist. Plant-based powerhouses include leafy greens (kale, collards), beans, lentils, almonds and calcium-set tofu. Fortified foods and beverages, such […]
03/27/2026
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By Willow Tohi
The hidden rhythm: How stress and genetics collide to redefine obesity
Chronic stress disrupts key hormones like cortisol and leptin, leading to metabolic dysfunction and weight gain, particularly around the abdomen. Genetics influence obesity risk, but lifestyle and environmental factors largely determine whether these genes are expressed. The modern “obesogenic” environment, with its high stress, processed foods and sedentary habits, activates genetic predispositions for weight gain. […]
03/26/2026
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By Willow Tohi
From Persian origins to modern plates: The multifaceted health power of muskmelon
Muskmelon, including varieties like cantaloupe and honeydew, is a nutrient-dense fruit exceptionally high in vitamins A and C. Its key compounds, including beta-carotene and zeaxanthin, are scientifically linked to protecting eye health and reducing the risk of age-related macular degeneration. The fruit supports cardiovascular function, aids hydration and may assist in weight management due to […]
03/24/2026
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By Willow Tohi
The tiny seed with mighty benefits: Black sesame’s rise from ancient remedy to modern superfood
Black sesame seeds are an unhulled, nutrient-dense superfood with deep roots in traditional medicine. They are a powerhouse of calcium, lignans, healthy fats and minerals like magnesium and copper. Scientific research supports benefits for heart health, including lowering cholesterol and blood pressure. Their nutrients contribute to strong bones, gut health and provide antioxidant and anti-inflammatory […]
03/17/2026
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By Willow Tohi
The truth about fats: Which to embrace, which to limit for long-term health
Not all dietary fats are equal; trans fats are harmful, while unsaturated fats are essential for health. Saturated fats, found in animal products and some tropical oils, should be limited to reduce heart disease risk. Monounsaturated and polyunsaturated fats from plants, nuts, seeds and fish support heart and brain health. The historical vilification of all […]
03/15/2026
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By Willow Tohi
The silent saboteurs: How everyday diet choices can undermine thyroid health
Iodine and selenium are foundational nutrients for thyroid hormone production and protection. Skipping meals or restrictive low-carb diets can signal starvation to the body, slowing thyroid function. Raw cruciferous vegetables, legumes and seeds contain goitrogens that can impair thyroid activity if not prepared correctly. Quality of meat matters, as grain-fed animals may accumulate fats and […]
03/14/2026
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By Willow Tohi
A nutrient powerhouse: Unpacking spinach’s modern health legacy
Spinach is a nutrient-dense leafy green, exceptionally rich in vitamins A, C, K, folate and minerals like magnesium and iron. Its high nitrate content can improve blood flow and lower blood pressure, while antioxidants like lutein protect eye health. Regular consumption is linked to reduced inflammation, better digestive health and a slower rate of age-related […]
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