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News & Articles By Willow Tohi
02/06/2026
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By Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
Apricots are nutrient-dense fruits rich in vitamins A and C, potassium and fiber, offering benefits for vision, skin and digestion. The fruit’s health effects are enhanced by the synergistic combination of its natural compounds, making whole apricots superior to isolated supplements. Key benefits include supporting eye health against age-related decline, promoting skin elasticity, aiding digestive […]
02/06/2026
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By Willow Tohi
The hidden hunger: Why modern life is leaving us nutrient-depleted and fatigued
Chronic fatigue and low energy are often linked to widespread deficiencies in key nutrients like Magnesium, Iron, Vitamin D, Zinc and Vitamin C. Modern diets, soil depletion, processed foods and lifestyle factors have made these deficiencies increasingly common, even among health-conscious individuals. These nutrients are critical for energy production, immune function, hormone balance and neurological […]
02/04/2026
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By Willow Tohi
The science of timing: When to sip green tea for maximum benefit
The timing of green tea consumption significantly impacts the absorption of its beneficial antioxidants and can influence energy levels and sleep. To maximize antioxidant absorption and avoid blocking iron, experts recommend drinking green tea between meals, ideally one to two hours after eating. The late morning or early afternoon is an optimal window, as the […]
02/04/2026
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By Willow Tohi
Zinc helps regenerate your aging immune system’s command center
Zinc is a critical mineral for immune function, directly supporting antibody production, T-cell activity and thymus gland health. Deficiency in zinc, common with age, leads to a shrunken thymus, reduced T-cell output and increased susceptibility to infections. Research shows zinc supplementation can regenerate the thymus gland by up to 80% in animal models, reversing age-related […]
02/04/2026
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By Willow Tohi
Supporting your gut microbiome with essential supplements
A targeted, personalized approach to gut health supplements is more effective than a “scattershot” method of taking numerous pills. Evidence-based foundational supplements include prebiotics, targeted probiotics, vitamin D, omega-3s, magnesium, zinc and curcumin. Common mistakes like misunderstanding labels, starting too many supplements at once, and ignoring timing can undermine potential benefits. Supplements should be part […]
02/04/2026
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By Willow Tohi
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
Daily lemon consumption can significantly reduce the risk of kidney stone formation. The high vitamin C and antioxidant content in lemons supports cardiovascular health and protects cells from damage. Vitamin C in lemons enhances the body’s absorption of iron from plant-based foods, helping prevent anemia. Compounds in lemons, particularly citric acid, create an unfavorable environment […]
02/03/2026
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By Willow Tohi
The fasting equation: New study tips scales for structured eating windows
A new study finds the 4:3 intermittent fasting plan led to greater weight loss than daily calorie restriction over one year. The 4:3 method involves three non-consecutive “fast” days of 400-700 calories and four days of normal, healthy eating. Researchers attribute the success to better long-term adherence and lower dropout rates with the 4:3 plan. […]
02/02/2026
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By Willow Tohi
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
Chia seeds are a nutritional powerhouse for hair, rich in omega-3s, protein, zinc and antioxidants that strengthen follicles and promote growth. Consuming chia seeds in the morning may optimize nutrient absorption and provide sustained energy for daytime hair health. Eating chia seeds at night can support the body’s overnight repair cycle and improve sleep quality, […]
01/31/2026
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By Willow Tohi
The new rules of protein: Rethinking nutrition for lifelong strength
Scientific consensus now recommends older adults consume 1.2-1.6 grams of protein per kilogram of body weight daily to combat age-related muscle loss, far exceeding the outdated RDA of 0.8g/kg. Protein’s effectiveness is maximized when evenly distributed across meals and combined with consistent resistance training, which is non-negotiable for building and preserving muscle. While popular, protein […]
01/30/2026
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By Willow Tohi
South Carolina measles outbreak surpasses Texas, re-ignites that same old debate
South Carolina’s measles outbreak, now at 789 cases, has surpassed the 2025 Texas outbreak, becoming the largest since the disease was declared eliminated in the U.S. more than 25 years ago. The outbreakĀ has led to hundreds of quarantines and at least 18 hospitalizations. The surge calls into question the U.S.’s “measles elimination” status, with the […]
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