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News & Articles By Willow Tohi
01/02/2026
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By Willow Tohi
Modern science validates turmeric’s ancient anti-inflammatory power
Turmeric, a spice used for over 4,000 years, contains the potent anti-inflammatory and antioxidant compound curcumin. Modern science confirms its traditional uses for joint, digestive and brain health, with research exploring benefits for conditions like arthritis and Alzheimer’s. To maximize absorption, turmeric should be consumed with black pepper (piperine) and a source of fat. While […]
12/28/2025
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By Willow Tohi
How different cooking methods and added ingredients transform potatoes, a nutritional staple
Potatoes are naturally nutritious, but their health impact is determined almost entirely by cooking method and added ingredients. Boiling and steaming are the healthiest methods, preserving nutrients without adding excess fat. Deep-frying, pan-frying in unstable oils and methods that submerge potatoes in fat (like confit) are the least healthy, introducing harmful compounds. Popular preparations like […]
12/26/2025
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By Willow Tohi
Hidden mineral deficiency drives joint pain, weak immunity and slow healing, studies reveal
A widespread zinc deficiency is linked to accelerated joint destruction, weakened immunity and impaired wound healing. New research confirms zinc’s critical role as a cofactor for over 3,000 proteins involved in inflammation control and tissue repair. Despite affecting an estimated 40% of elderly Americans, zinc status is rarely tested in standard medical practice. Common medications […]
12/17/2025
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By Willow Tohi
Is there manure in your water? Environmental groups concerned about the lack of regulation of agricultural runoff
As America’s top pork producer, Iowa is home to farmers who are largely committed to sustainable practices, viewing manure as a valuable nutrient resource for crops when managed responsibly, but environmentalist are concerned about gaps in regulation. The regulatory framework for large livestock operations involves both federal and state roles, with ongoing discussions about the […]
12/15/2025
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By Willow Tohi
The ancient map to a modern mind: Holistic paths to confront dementia
Traditional Chinese Medicine (TCM) offers a distinct framework for understanding dementia, attributing it to constitutional imbalances like kidney deficiency, phlegm-dampness and blood stasis. A multi-pronged, non-pharmacological approach—including herbal decoctions, acupuncture, targeted massage and specific dietary patterns—shows promise in slowing cognitive decline. Lifestyle interventions, particularly physical activity, social engagement and mental stimulation, are consistently identified as […]
12/10/2025
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By Willow Tohi
The salt LIE: Why your low-sodium diet could be making you sick
Decades of public health advice promoting aggressive salt restriction is being challenged by emerging research. A landmark global study found a “J-shaped” relationship between sodium intake and health, indicating risks at both very high and very low levels. Symptoms like fatigue, hormonal imbalances and poor digestion may be linked to insufficient salt intake, according to […]
12/09/2025
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By Willow Tohi
Beyond the itch: Rewriting the playbook for eczema care
A holistic, ecosystem-based approach to eczema management is gaining traction, pairing conventional skin care with environmental and dietary strategies. Research confirms eczema involves a fragile skin barrier, immune dysregulation and disruptions in both skin and gut microbiomes. While topical steroids remain a key tool for flares, over-reliance without addressing triggers can lead to a frustrating […]
12/08/2025
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By Willow Tohi
The silent epidemic: Unpacking the causes and cures for modern sleeplessness
Insomnia is a widespread but often underrecognized disorder affecting up to 30% of adults, defined by insufficient restorative sleep rather than a specific hour count. It manifests as acute (short-term) or chronic (long-term), with causes ranging from stress and lifestyle factors to medical conditions and genetics. Diagnosis involves medical evaluation, sleep diaries and sometimes sleep […]
12/04/2025
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By Willow Tohi
Replenishing the well: A holistic path through chronic fatigue
Chronic fatigue syndrome is a complex condition often linked to nutritional deficiencies and systemic inflammation. Traditional Chinese Medicine views CFS as a depletion of foundational energy, warning against “borrowing” energy with stimulants like coffee. Anti-inflammatory foods, including colorful produce and omega-3 rich oils, form a dietary cornerstone for rebuilding energy. Specific herbs and supplements, such […]
12/04/2025
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By Willow Tohi
The brain in pain: How chronic suffering rewires the mind and a new path to relief
Chronic pain is increasingly understood as a brain-based experience, not just a localized physical symptom. Three key brain pathways—responsible for feeling, suffering and calming—determine the intensity and persistence of pain. Emotional distress and physical pain can create a self-reinforcing “Doom Loop,” worsening both conditions. Brain imaging reveals chronic pain can cause physical changes, like reduced […]
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