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News & Articles By Zoey Sky
03/14/2019
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By Zoey Sky
Flush out toxins from your body with the help of these vegetables
People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start on your […]
03/13/2019
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By Zoey Sky
L-theanine is one of the best ways to combat stress and reduce your heart rate
Stress affects your body both physically and mentally. It can affect your sleep quality and even increase your risk of certain health conditions, say researchers from Columbia University Irving Medical Center (CUIMC). In their study, which was published in the American Journal of Cardiology, they reported that stress can cause heart damage equivalent to smoking five cigarettes. The researchers also highlighted […]
02/12/2019
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By Zoey Sky
Boost your vitamin C intake to strengthen your immune system and lower cancer risk
For the past few years, research has determined that vitamin C can help fight cancer, mainly because this vitamin can boost the immune system. Vitamin C strengthens your immune system Researchers have been studying the properties of vitamin C for almost a century. In 1937, Albert Szent-Gyorgyi’s research won him the Nobel Prize in Physiology. Since then, vitamin C’s powerful […]
02/06/2019
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By Zoey Sky
Proven scientific ways to prevent the common cold
Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full of different […]
02/04/2019
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By Zoey Sky
Zinc can protect against oxidative stress when it’s taken together with chocolate and tea
The human body needs zinc to remain healthy. A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea. In particular, the study suggests that the trace mineral zinc may help activate an organic molecule that can prevent oxidative stress, which is linked to aging and a […]
02/03/2019
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By Zoey Sky
What are the best food sources of vitamin K?
Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This necessary vitamin […]
02/01/2019
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By Zoey Sky
Have you heard of vitamin P? This new secret weapon boasts a host of health benefits
Citrus fruits contain vitamin C that boosts your immune system. These zesty fruits also contain a little-known nutrient called vitamin P that can also help strengthen your immunity and prevent diabetes. Vitamin P was first discovered by scientists in the 1930s. The name might sound unfamiliar, especially since the vitamin is now called flavonoids or bioflavonoids, a byproduct […]
01/28/2019
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By Zoey Sky
Don’t throw it away! The skins of these fruits contain many health benefits
When you’re eating fruit, it’s second nature to throw away the peel, especially if you’re snacking on bananas or oranges. But did you know that eating certain fruit peels offer many health benefits? Fruits with nutritious peels Like the fleshy insides of fruits, the peel or skin is also full of various nutrients. Below is a […]
01/27/2019
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By Zoey Sky
Study shows lutein can boost heart health
Vegetables with the carotenoid lutein, such as carrots and kale, are often consumed because they can help improve eye health. However, the results of a study have revealed that lutein is also good for the heart. Lutein: A carotenoid that can keep your heart healthy Lutein is crucial for eye health, and the carotenoid can protect […]
01/24/2019
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By Zoey Sky
Vitamin D deficiency during pregnancy linked to autism in children
Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project on youth […]
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