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News & Articles By Zoey Sky
01/28/2019
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By Zoey Sky
Don’t throw it away! The skins of these fruits contain many health benefits
When you’re eating fruit, it’s second nature to throw away the peel, especially if you’re snacking on bananas or oranges. But did you know that eating certain fruit peels offer many health benefits? Fruits with nutritious peels Like the fleshy insides of fruits, the peel or skin is also full of various nutrients. Below is a […]
01/27/2019
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By Zoey Sky
Study shows lutein can boost heart health
Vegetables with the carotenoid lutein, such as carrots and kale, are often consumed because they can help improve eye health. However, the results of a study have revealed that lutein is also good for the heart. Lutein: A carotenoid that can keep your heart healthy Lutein is crucial for eye health, and the carotenoid can protect […]
01/24/2019
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By Zoey Sky
Vitamin D deficiency during pregnancy linked to autism in children
Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project on youth […]
01/17/2019
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By Zoey Sky
Are you constantly craving salty or sweet foods? You may be lacking protein
If you’re not getting enough protein in your diet, you can experience symptoms such as hair loss or a craving for salty and sweet foods. But what can you do to ensure that you get enough protein in your diet? The symptoms of protein deficiency If you’re experiencing some of the symptoms below, you may […]
12/18/2018
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By Zoey Sky
Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep
Did you know that a magnesium deficiency can cause migraines? Thankfully, you can make a DIY magnesium oil that can ease migraines, improve sleep quality, and even help relieve stress. The 6 health benefits of magnesium oil The human body requires magnesium for more than 325 biochemical reactions. This nutrient keeps your heart rate steady, […]
12/14/2018
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By Zoey Sky
4 Good reasons why you should give fermented foods a try
If you’re new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However, if you give fermented foods a chance, you’ll find that there are many options out there for you. In fact, some fermented foods are not only delicious, but they are also […]
11/20/2018
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By Zoey Sky
Is chlorella the most potent superfood?
Did you know that chlorella, a type of microalgae, is one of the most potent superfoods in the world? The video below – which was uploaded on the official Healing the Body Brighteon channel – features Derek Henry, founder of Healing the Body, a website that focuses on natural healing. Henry, who is also the creator of the THRIVE Online […]
11/18/2018
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By Zoey Sky
CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health
An ideal diet includes a lot of fruits and vegetables to ensure overall health. However, according to a study, vegetables can also help provide food and nutrition security. Vegetable farming can even address rural poverty and unemployment. It’s a well-known fact that vegetables are nutritious. Vegetables contain potassium that can help manage healthy blood pressure. […]
11/16/2018
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By Zoey Sky
Here are some natural interventions that slow down (and sometimes even reverse) cataracts
Regardless of your actual age, your eyes are often the last thing that stays young. However, this is only possible if you regularly follow a healthy diet. Preventing and reversing cataracts While cataracts are linked to poorer eyesight and even blindness, they are believed to be an inevitable part of aging. However, certain modifiable risk […]
11/14/2018
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By Zoey Sky
15 foods that contain zinc, an essential mineral
Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses. To prevent zinc deficiency, which may cause slow growth in young children, consume foods that are full of zinc, such as garlic or almonds. The video below, which was uploaded on the […]
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