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News & Articles By Zoey Sky
10/03/2022
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By Zoey Sky
Studies: Vitamin C helps maintain healthy vision as you age
A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and older. According to the results, vitamin C status was “inversely associated with eye-health concerns,” meaning the more vitamin C participants had in their body, the […]
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
09/13/2022
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By Zoey Sky
Study: Eating foods high in iron and protein helps prevent hair loss in men
Hair loss is a common problem among both adult men and women. Health experts said the best way to promote hair health and prevent hair loss is to follow a balanced diet rich in protein and iron. They also warned that you should stop using shampoos that contain potentially hair-damaging chemicals like sulfates and formaldehyde. Dr. Susan […]
09/01/2022
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By Zoey Sky
Foraging 101: 10 Wild nuts to forage every Fall
Nuts are delicious and nutritious. And when SHTF, wild nuts can be a great source of plant-based protein. If you want to stock up on wild nuts for winter, forage for nuts like almonds and beechnuts in the fall. (h/t to PracticalSelfReliance.com) Fall is a great time for foraging because you have a lot of options […]
08/24/2022
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By Zoey Sky
Supplementing with magnesium for better sleep
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy body. Without magnesium, you will have trouble with many bodily functions. This essential mineral helps support many physiological processes, including relaxation and sleep. If you have trouble falling asleep every night, it might be time […]
08/22/2022
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By Zoey Sky
Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has been found to boost skin health and vision. It can also help improve your mood. Detailed below are three lesser-known benefits of omega-3 fatty acids. Healthy skin While omega-3 supplements are not exactly known for their skin health benefits, […]
08/22/2022
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By Zoey Sky
Food storage tips: 11 Superfoods that boost your nutrient intake
Most prepper stockpiles have pantry staples like beans and rice. But even if you stock up on a lot of canned food, your diet will require other nutritious ingredients so you can stay healthy and strong after SHTF. While preparing for a survival scenario, stock up on superfoods like berries and dark leafy greens or […]
08/16/2022
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By Zoey Sky
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal of Epidemiology, vitamin D from natural light can also protect you from health problems such as diabetes and heart disease. After conducting the study, researchers from the University of South Australia […]
08/11/2022
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By Zoey Sky
Study: Common purslane weed is a “super plant” that may be key to developing drought-resistant crops
For the average gardener, weeds like common purslane (Portulaca oleracea) are a nuisance. But according to a study, purslane could be a “super plant” that can help researchers develop drought-resistant crops. In the study, a team of scientists from Yale University discovered that the weed purslane integrates two distinct metabolic pathways to create a unique type […]
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