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News & Articles By Zoey Sky
02/10/2025
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By Zoey Sky
Custard apple: A nutrient-packed superfruit with ancient roots
Custard apple or sugar apple has a heart-shaped or round, bumpy, green exterior that resembles overlapping scales. Originating in the tropical regions of the Americas, particularly in the West Indies, Central and South America, custard apple has been cultivated for thousands of years. Custard apples are rich in essential nutrients, including vitamins C and B, […]
02/06/2025
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By Zoey Sky
The star of wellness: Exploring the nutritional power of carambola (starfruit)
Carambola, commonly known as starfruit, is a tropical fruit celebrated for its star-shaped cross-section, vibrant yellow color and tangy-sweet flavor. It is both visually appealing and nutrient-rich, making it a favorite among culinary enthusiasts and health-conscious individuals. Believed to have originated in Southeast Asia (Sri Lanka, Indonesia and Malaysia), carambola has been cultivated for centuries. […]
01/12/2025
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By Zoey Sky
A toast to heart health: How moderate wine consumption could support a healthy heart
A study published in the European Heart Journal found that moderate wine consumption (12–35 glasses per month, or about one glass per day) can reduce the risk of heart disease by up to 50 percent. Researchers used tartaric acid in urine samples as a biomarker to accurately measure wine intake. The study tracked 1,232 older […]
12/27/2024
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By Zoey Sky
The epic journey of sauteed spinach with garlic, a nutritious holiday side dish
Sauteed spinach with garlic is a nutritious and delicious side dish that is perfect for holiday meals. Popeye the Sailor Man revived spinach’s popularity in the U.S. during the 1930s, despite a historical iron content miscalculation. Spinach is low in calories (7 per cup) but rich in vitamins A, C, K, folate and fiber. Garlic […]
12/26/2024
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By Zoey Sky
Festive flavors: The sweet history, nutritional profile and health benefits of pecan pie
Pecan pie, a beloved holiday dessert in the U.S., symbolizes Southern hospitality and tradition, with its rich history rooted in Indigenous diets and American culinary evolution. European settlers adopted pecans into their cuisine, with the nut thriving in the warm climates of the American South. The modern pecan pie emerged in the early 20th century […]
12/26/2024
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By Zoey Sky
Not just for Thanksgiving: Turkey is a protein-packed nutritional powerhouse of Christmas feasts
Charles Dickens’s “A Christmas Carol” (1843) transformed Christmas into a family-centered holiday focused on charity and hearty meals, shifting it away from rowdy public celebrations. The Cratchit family’s Christmas dinner, featuring turkey, cranberries and mincemeat, became a symbol of this new tradition, influencing American cookbooks and solidifying turkey as a Christmas staple by the mid-19th […]
12/23/2024
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By Zoey Sky
From ancient spices to modern delights: The history, nutritional profile and health benefits of gingerbread cookies
Gingerbread originated in ancient Greece and Egypt as ceremonial treats, shaped into intricate designs for special occasions. Queen Elizabeth I popularized the gingerbread man, gifting cookies shaped like dignitaries, symbolizing love and friendship. Gingerbread is made with ingredients that offer health benefits such as ginger, cinnamon and nutmeg. To make healthier gingerbread, use healthy ingredient […]
12/23/2024
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By Zoey Sky
Savory symphony: The history and health benefits of ham with pineapple and cloves
Pineapple was discovered by Christopher Columbus in 1493 during his second voyage to the New World. Initially a symbol of luxury due to scarcity and high shipping costs, pineapples became more accessible with the invention of canning in the 19th century. By the early 20th century, pineapple became a staple in American kitchens, leading to […]
12/21/2024
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By Zoey Sky
The sweet saga of fruitcake: A nutritional powerhouse with a long shelf life
Fruitcake dates back to ancient Rome, where it was made from barley, honey, wine and dried fruit as an energy source for soldiers. In America, European colonists popularized fruitcake, using candied fruit to extend the shelf life of summer harvests, making it a holiday staple. Fruitcake’s high sugar content, low moisture and occasional soaking in […]
12/19/2024
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By Zoey Sky
Unique holiday dishes: The surprising history behind the Christmas ham tradition
The tradition of eating ham during winter dates back to ancient Germanic and Norse pagan rituals, where wild boars were sacrificed during the Yule festival to honor the Winter Solstice. As Christianity spread, the custom of consuming pork during winter solstice persisted, evolving into the modern honey-glazed or baked ham. While ham is a staple […]
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