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News & Articles By Zoey Sky
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you […]
08/09/2022
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By Zoey Sky
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food […]
08/08/2022
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By Zoey Sky
Study shows supplementing with vitamin B6 can help reduce anxiety and depression
A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may help relieve feelings of anxiety and depression among young adults. The study was published in the journal Human Psychopharmacology: Clinical and Experimental. Study findings revealed that young adults who took a dose 50 times […]
08/03/2022
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By Zoey Sky
Olive oil consumption found to reduce risk of death due to cancer, heart disease and Alzheimer’s
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a tablespoon or more of olive oil can help increase your chances of living longer. The study was conducted by experts from the Harvard T.H. Chan School of Public Health and published in the […]
08/02/2022
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By Zoey Sky
Here’s why eating a colorful diet is important for your overall health
If you’re struggling to follow a balanced diet, you can try “eating the rainbow.” This means you need to make sure your meals contain a wide variety of nutritious and colorful fruits and veggies. Every color provides specific protection for plants. According to studies, humans receive similar benefits from eating colorful vegetables and fruit. Red fruits and […]
07/27/2022
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By Zoey Sky
Food supply tips: 5 Things you need to learn when foraging for nutrient-dense food
Preppers from long ago have survived by learning how to get food from nature. If you want to improve your prepping skills before SHTF, learn how to forage for food so you don’t starve if you are trapped and lost in the wilderness. (h/t to Survivopedia.com) Here are five things you need to learn so you can forage […]
07/21/2022
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By Zoey Sky
Study shows combining quercetin and tocotrienols can help fight cancer
A study found that combining two potent natural substances can help remove aging and “senile” cells – a promising development in the battle against cancer. The study findings revealed that the potent combination of quercetin and tocotrienols (a form of vitamin E) work together to get rid of aging cells that can cause chronic inflammation and disease. At the […]
07/20/2022
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By Zoey Sky
Study shows antioxidants in cheese can protect blood vessels from salt damage
Experts often warn against eating too much cheese because it’s high in calories and fat. But according to a study conducted by researchers from the Pennsylvania State University, certain antioxidants naturally found in cheese may help protect blood vessels from damage caused by a high-salt diet. The study was published in the Journal of Nutrition. In a randomized, crossover design […]
07/20/2022
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By Zoey Sky
Supplementing with vitamin D found to improve blood pressure in overweight children
In a study published in The American Journal of Clinical Nutrition, researchers observed overweight and obese children who were also vitamin D deficient. They found that supplementing with a high dose of vitamin D every day for six months helped reduce the children’s blood pressure and improved their insulin sensitivity. Their findings show the importance of getting enough vitamin […]
07/19/2022
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By Zoey Sky
Polyphenols in acai found to have a prebiotic effect that boosts digestive health
A study published in the journal Food Chemistry has found that acai berries offer benefits for digestive health. Researchers from the University of Reading and the University of Roehampton in the U.K. reported that the polyphenols in acai can survive in the gastrointestinal tract (GI) and bring benefits to your colon, where trillions of microbes reside. Acai is rich in fiber […]
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