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11/23/2020
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By Michael Alexander
Not losing weight on keto? Here’s why
Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts say, is […]
10/27/2019
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By Grace Olson
5 Natural, drug-free ways to manage anxiety
It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural ways to […]
10/21/2019
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By Janine Acero
Can pumpkin seed extract help relieve the symptoms of enlarged prostate?
Men who are suffering from a condition called benign prostatic hyperplasia (BPH) or enlarged prostate may find relief from their symptoms with the humble pumpkin seed, according to a study published in the Journal of Medicinal Food. European researchers investigated the effects of a supplement containing pumpkin seed extract on the symptoms of BPH. Marketed by […]
10/14/2019
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By Evangelyn Rodriguez
Mediterranean diet linked to marked decrease in colorectal cancer risk
Known as one of the healthiest — if not the healthiest — diet in the world, the Mediterranean diet is recommended for the prevention of a variety of diseases, such as Alzheimer’s disease, heart disease, diabetes, and stroke. Studies have also found a link between the Mediterranean diet and a lower risk of cancer. However, up until […]
09/12/2019
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By Zoey Sky
13 Lifestyle habits to practice if you want to live longer
Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, […]
09/12/2019
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By Zoey Sky
Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking
Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of salty foods […]
12/09/2018
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By Ellaine Castillo
Good nutrition plays an important role in how well we sleep
Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep. There are a number of things that can affect how well you sleep so before you start popping sleeping pills […]
06/17/2018
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By Michelle Simmons
Minimize the unwanted side effects of alcohol with these nutritional supplements
Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde […]
11/23/2017
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By Russel Davis
Scientists discover how common alcohol found in wine can kill cancer tumors
A new jelly-like implant filled with pure alcohol may show potential in addressing tumor growth and subsequent cancer onset, a study reveals. A team of researchers at the Duke University in North Carolina have developed the new implant in hopes of confining cancer cells by exposing them to pure alcohol. The scientific community believes that doing so is […]
06/05/2017
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By Bridgette Wilcox
How much sugar is hidden in your glass of wine? It’s more than you think
A lot of people believe that a glass of wine is harmless, even drinking it daily as a healthy concession to an alcohol habit. But as it turns out, even just one glass of wine at 175 milliliters can contain up to two teaspoons of sugar, a considerable fraction of the recommended daily sugar intake, according […]
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