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12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/05/2024
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By Olivia Cook
The science behind capers: A nutritional and bioactive powerhouse
Capers are the edible flower buds of the Capparis spinosa plant – a hardy shrub native to Mediterranean regions and parts of Asia. These buds are harvested before blooming and preserved, often in brine or vinegar, giving them their distinct tangy flavor. While their culinary use is well-known, capers also feature prominently in traditional medicine – particularly […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/29/2024
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By Olivia Cook
Parable of the mustard seed: Tiny powerhouse of flavor and health
In ancient teachings, Jesus used the mustard seed as a profound analogy for faith. He highlighted how like a mustard seed, the smallest amount of faith holds the potential for extraordinary growth and transformative outcomes. This idea resonates deeply because it speaks to the power of something seemingly insignificant. Modern science offers a fascinating parallel – the […]
11/20/2024
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By Olivia Cook
Caraway: A potent medicinal herb for disease prevention
Caraway, known scientifically as Carum carvi, has a legacy that goes back thousands of years. Traditionally recognized for its aromatic seeds and culinary appeal, caraway has also long been valued for its medicinal properties. Modern science is shedding new light on caraway’s value as a medicinal plant, especially in the prevention of various diseases. Studies […]
11/19/2024
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By Olivia Cook
Tarragon: Versatile ancient herb with science-backed health benefits
Tarragon, often called the “king of herbs,” is celebrated worldwide for its unique flavor and health benefits. While it is a staple in many kitchens, adding a subtle sweetness and licorice-like taste to dishes, it has also been valued for its medical properties for centuries. Whether fresh or dried, tarragon is more than just a […]
11/15/2024
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By Olivia Cook
Ancient herb SUMMER SAVORY contains compounds that promote health and wellness
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is both nutritious and versatile. Part of the mint family Lamiaceae, summer savory is related to popular herbs like rosemary, sage and thyme, and has been valued across Eastern Europe […]
11/14/2024
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By Olivia Cook
Sesame seeds and oil: A natural boost for optimal health and wellness
With a long history in traditional medicine, sesame seeds are often called upon to help treat various health conditions. Rich in bioactive compounds, these tiny seeds contain everything from antioxidants, essential amino acids, essential oils and healthy mono- and polyunsaturated fats to minerals and vitamins. Known as the “queen of oil seeds,” sesame seeds are perhaps the […]
11/08/2024
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By Olivia Cook
Science-backed benefits of the small but mighty caraway seeds
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients, these ancient seeds have a long history in both food and medicine. From supporting digestive health to promoting heart health, here’s a look at some of the ways caraway seeds can benefit your health […]
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