Nutrients News | Natural Health News & Self-Reliance

alternative medicine

09/04/2018 / By Michelle Simmons

People of all ages can benefit from phosphatidylserine supplementation

No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. […]

08/22/2018 / By Michelle Simmons

Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]

08/22/2018 / By Rhonda Johansson

Barberry found to prevent the formation of kidney stones

The extract of the desert barberry (Berberis trifoliata) was studied and found to be an effective alternative treatment for the reduction of the formation of stones in the bladder or urinary tract. A recent study published in the African Journal of Traditional, Complementary and Alternative medicines concluded that urolithiasis, which is a condition that affects one […]

08/16/2018 / By Michelle Simmons

Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart. Pumpkin seeds and pumpkin seed […]

08/14/2018 / By Ralph Flores

Children should eat more veggies: A flavonoid found in them reduces the risk of eye cancer

If you’re a fan of vegetables, a recent study by researchers at Dalian University could give you another reason to keep on eating them: In their recent study, the team found that a quercetin, a compound found in many types of vegetables, has anti-cancer properties. The findings, published in BMC Complementary and Alternative Medicine, was the result of a […]

08/03/2018 / By Vicki Batts

Bipolar disorder may be a side-effect of a nutritional deficiency – correcting your diet can help beat it

Bipolar disorder, also referred to as “manic depression,” is a brain disorder that affects millions of people. For many, bipolar disorder can be hard to cope with — but research has shown that nutritional supplements can help keep symptoms under control, naturally. Scientists believe that people genetically predisposed to bipolar may be susceptible to a […]

07/27/2018 / By Frances Bloomfield

Natural remedies for heart health: Study finds pomegranate juice combined with propolis protects against heart attack

Heart attacks, or acute myocardial infarctions, are among the leading causes of death, second only to cancer. Many of these heart events are preventable, however, and one of the best ways to avoid them is to adhere to a heart-healthy diet. Various foods are said to be good for one’s heart and, in the case […]

07/20/2018 / By Frances Bloomfield

Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour

Could alfalfa concentrate help you meet your recommended daily intake (RDI) of various nutrients? According to a recent study, it most certainly can. A team of Romanian investigators has found this legume to be an exceptional source of minerals, proteins, and much more. Through laboratory analysis, the researchers were able to assess the nutritional content of […]

07/15/2018 / By Michelle Simmons

Eat your spinach: This plant can help arthritis patients maintain strong bones

Eating spinach (Spinicia oleracea) can help osteoarthritis patients maintain strong bones, according to a study published in the journal BMC Complementary and Alternative Medicine. The study, carried out by a team of researchers at CSIR-Central Drug Research Institute in India, looked at the anti-osteoarthritic effects of spinach extracts in monosodium iodoacetate (MIA)-induced osteoarthritis mice. For the […]

06/01/2018 / By Ralph Flores

Burdock: The nutrients, medicinal uses and history of this worldwide weed

In today’s world, where buzzwords rule and people are always looking for the next best superfood, it’s a shame that they’ve overlooked a potential candidate growing right in their lawns. While most consider the burdock as a perennial pest, it’s actually a nutrient-dense plant that offers a lot by way of health-giving benefits. The burdock […]

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