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07/05/2021
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By Evangelyn Rodriguez
Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes
Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study shows that vitamin C is also important for maintaining good cardiovascular and metabolic health. According to researchers from Australia and the Netherlands, this essential nutrient can help lower blood pressure and improve blood sugar control in […]
03/22/2021
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By Virgilio Marin
Vitamin B6 found to reduce the severity of COVID-19
A recent review published in the journal Frontiers in Nutrition suggests that taking vitamin B6 may reduce the severity of COVID-19. According to Asian researchers, vitamin B6 can reduce cardiovascular disease complications, diabetes complications, cytokine storms and blood clots, all of which are linked to worse COVID-19 outcomes. Reducing disease severity with vitamin B6 Most studies so far […]
03/16/2021
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By Divina Ramirez
Magnesium found to help reduce insulin resistance in people with Type 2 diabetes
Magnesium supplementation significantly reduces insulin resistance and improves glycemic response in Type 2 diabetes patients, according to a study recently published in Nutrients. In particular, it showed that Type 2 diabetes patients who took 250 milligrams (mg) of magnesium every day for three months experienced significant improvements in their insulin levels, as well as in other markers for assessing […]
12/31/2020
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By Michael Alexander
This common mineral helps lower insulin resistance in people with Type 2 diabetes
Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body. Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D. In addition, […]
12/22/2020
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By Divina Ramirez
Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes
Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development […]
10/01/2020
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By Virgilio Marin
Optimal vitamin D levels may reduce risk of premature death
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can be produced by the body when exposed to sunlight, plays a vital role in bone formation. Children with insufficient vitamin D are at risk of developing rickets, a condition where bones soften and weaken. Vitamin D is also important for adults. Several studies show […]
09/03/2020
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By Divina Ramirez
Leafy greens for the ladies: Follow a low-fat diet to lower disease risk
Low-fat diets are all the rage among fitness enthusiasts and health-conscious consumers looking to shed a couple of pounds. But scientists are now beginning to examine low-fat diets not for its reported weight loss benefits, but for its long-term effects on human health. As part of a recent randomized controlled trial (RCT), a group of […]
08/07/2020
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By Divina Ramirez
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their sharp, bitter taste and limp texture don’t make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health […]
08/05/2020
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By Divina Ramirez
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Recent research from China has demonstrated that higher amounts of certain nutrients and hormones can slash the risk of metabolic syndrome (MetS), a cluster of conditions that heighten the risk of diabetes, heart disease and stroke. In a recent article published in the journal Menopause, Chinese scientists found that higher amounts of calcidiol (25-hydroxyvitamin D) and estrogen […]
07/31/2020
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By Divina Ramirez
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount […]
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