Nutrients News | Natural Health News & Self-Reliance

Anti-inflammatory foods

04/17/2018 / By Zoey Sky

A powerful antioxidant and anti-inflammatory, shallots are full of flavonols that fight disease

If you’re looking for a natural antioxidant or anti-inflammatory, consider the versatile shallot. The shallot (Allium cepa var. aggregatum, syn. A. ascalonicum, Amaryllidaceae) is a type of common onion (A. cepa). Shallots are locally grown in central Asian countries such as Afghanistan, Pakistan, and China. As international trade expanded, shallots eventually spread throughout Europe. The flavonols […]

12/11/2017 / By Zoey Sky

Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods

Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]

09/01/2017 / By Derek Henry

Why everyone and their dog should be looking into this powerful antioxidant

No one appreciates the feelings that are often associated with getting old. The tired aching body, failing memory, wrinkling skin, poor eyesight, and heart problems are enough to make anyone crave that feeling of being young again. The truth is, many great discoveries have been made over the years that have allowed people to dip their […]

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