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12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
10/30/2024
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By Olivia Cook
Coriander seeds: Ancient medicine backed by modern science
Coriander seeds have been quietly enriching kitchens and health for thousands of years. While many know coriander as a fresh herb or seasoning, its dried seeds are packed with health benefits that go well beyond their flavor. Used in traditional remedies around the world, coriander seeds have captured the attention of scientists – revealing surprising […]
11/22/2023
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By Zoey Sky
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion. Health benefits of sweet potatoes While some people use the terms “sweet potato” and “yam” interchangeably, the two are not […]
09/03/2023
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By Olivia Cook
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also different from yams, which are edible tubers within the lily family and native to Africa and Asia. Regular potatoes come in shades of brown, yellow, and red, and have white […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
03/01/2023
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By Kevin Hughes
Cahlen Lee shares tips on how to detoxify dioxins using food and nutrition
Podcaster Cahlen Lee recently shared tips on how to detoxify dioxins in a video posted on his Brighteon.com channel. Lee’s video came following the train disaster and chemical spill that occurred in East Palestine, Ohio. The decision to burn the vinyl chloride that spilled on the ground triggered one of the worst environmental disasters in America […]
09/21/2022
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By Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition due to its bioactive compounds that demonstrate antifungal, anti-microbial, antiviral, anti-inflammatory, hepatoprotective, anti-cancer, immuno-stimulating and local analgesic activities. Bee pollen contains all 22 known amino acids, including tryptophan, phenylalanine, methionine, leucine, lysine, threonine, histidine, isoleucine and valine, which play an important […]
08/17/2022
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By Olivia Cook
The science-backed health benefits of acai berries
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A study published in the Journal of Agricultural and Food Chemistry has recognized the beneficial properties of acai (Euterpe oleracea) used in food and nutraceutical products. Listed below are the health benefits of acai berries according to science. (Related: […]
08/03/2022
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By Olivia Cook
Manuka honey: A versatile superfood that does not expire
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium), which grows extensively around the coastal areas of New Zealand. These flowers bloom just once a year, lasting for two to six weeks. The flowering plant also grows in the bushlands and forests along […]
07/06/2022
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By Olivia Cook
Vitamin C: An essential nutrient for good overall health
Vitamin C, medically known as ascorbic acid, is an essential water-soluble nutrient synthesized in plants. It was discovered by a Hungarian biochemist, Albert Szent-Gyorgyi, who was investigating a life-threatening disease called scurvy that was prevalent in sailors in the early 1930s. It was later found that vitamin C enables the body to efficiently use carbohydrates, […]
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