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12/06/2024
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By HRS Editors
Quinoa, mushrooms and more: Superfoods for energy and vitality that you need in your survival stockpile
Did you know that all foods can give you energy? However, different foods can affect your body in various ways. For example, eating junk food with sugars and refined carbs will give you a quick boost, but healthier options like grains, legumes and whole foods are a good source of more sustainable energy that will […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
11/19/2024
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By Olivia Cook
Tarragon: Versatile ancient herb with science-backed health benefits
Tarragon, often called the “king of herbs,” is celebrated worldwide for its unique flavor and health benefits. While it is a staple in many kitchens, adding a subtle sweetness and licorice-like taste to dishes, it has also been valued for its medical properties for centuries. Whether fresh or dried, tarragon is more than just a […]
11/15/2024
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By Olivia Cook
Ancient herb SUMMER SAVORY contains compounds that promote health and wellness
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is both nutritious and versatile. Part of the mint family Lamiaceae, summer savory is related to popular herbs like rosemary, sage and thyme, and has been valued across Eastern Europe […]
11/12/2024
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By Olivia Cook
Oregano: A small green leaf with big health benefits
Many people see oregano as just another herb – a small green leaf that adds something extra to pasta sauces or pizzas. But throughout history, this humble herb has played a much larger role. Ancient cultures turned to oregano for more than just its flavor – they say it as a healing gift from Mother […]
10/25/2024
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By Olivia Cook
Nature’s multivitamin: Barley grass helps protect the body from numerous diseases
Barley grass, sometimes called “barley greens,” comes from the same plant that gives us barley grain – Hordeum vulgare – but it is harvested long before the grind is ready to grow. It is a bright green grass, packed with antioxidants, fiber, vitamins and minerals. It is “nature’s multivitamin.” Barley grass is also considered a […]
10/03/2024
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By Olivia Cook
Research: Compounds in grapes offer powerful protection against heart disease
Science finds that a key to a healthy heart could be as simple as snacking on a bowl of fresh, organically grown or freeze-dried grapes. Research reveals that compounds in grapes offer powerful protection against heart disease – the leading cause of death worldwide, responsible for approximately 18 million deaths each year. Heart disease is […]
10/02/2024
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By Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters […]
09/18/2024
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By Olivia Cook
The power of mulberry: Essential nutrition insights and health benefits you need to know
Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste reminiscent of grapes and a texture similar to blackberries, these berries – known as “shahtoot” in Hindi, “mora” in Spanish and “mulbar” in Swedish – pack a powerful punch of nutrients and health […]
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