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07/17/2020
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By Divina Ramirez
How can you keep anxiety at bay? Experts suggest consuming more of these nutrients
More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like […]
07/07/2020
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By Divina Ramirez
How can L-theanine improve your mental and cognitive health?
L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that it helps improve certain markers of depression, such as increased anxiety and poor-quality sleep. These markers are also common across different mental […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
02/14/2020
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By Evangelyn Rodriguez
Nutrients and brain health: Which ones are great for improving mental health?
An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal brain functioning. […]
01/27/2020
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By Evangelyn Rodriguez
Effects of long-term micronutrient consumption for improving psychiatric symptoms
Researchers from New Zealand conducted investigated the safety of two commercially available broad-spectrum micronutrient fomulas, administered at doses above the Recommended Dietary Allowances, for the long-term treatment of individuals with psychiatric symptoms. Their findings were published in The Journal of Alternative and Complementary Medicine. Numerous studies have documented the efficacy of micronutrient (vitamins and minerals)-based interventions […]
12/06/2019
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By Zoey Sky
Supplements for better health: 5 Evidence-based benefits of L-theanine
Have you ever wondered why a cup of green tea helps you feel calm after a stressful day? You can thank an amino acid called L-theanine for that. But how exactly does L-theanine relieve stress and anxiety? L-theanine for better mental health L-theanine is a potent amino acid that’s naturally found in green tea. Black tea and oolong […]
10/27/2019
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By Grace Olson
5 Natural, drug-free ways to manage anxiety
It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural ways to […]
10/15/2019
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By Grace Olson
Magnesium and anxiety: A look at the benefits and how to include it in your diet
Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]
10/07/2019
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By Darnel Fernandez
Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant
Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for various ailments. […]
09/12/2019
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By Zoey Sky
13 Lifestyle habits to practice if you want to live longer
Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, […]
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