Nutrients News | Natural Health News & Self-Reliance

berries

09/10/2018 / By Michelle Simmons

Scientists discover that fermenting blueberries can restore cognitive function, improve memory for people with amnesia

Blueberry vinegar may help boost memory and restore the cognitive function of people with dementia, according to researchers from Konkuk University. In their study, which appeared in Science Daily, the team examined whether vinegar made from blueberries, which are rich with different active compounds, might help improve cognitive function and stop cognitive deterioration. As part of their study, […]

04/24/2018 / By Vicki Batts

Eat more berries: Anthocyanins suppress tumors, disrupt the expression of cancer genes

It’s no secret that berries pack a serious nutritional punch: They’re loaded with vital nutrients, antioxidants and fiber. Their sweet, tart flavors and vibrant colors are another major bonus — and it turns out the benefits of those beautiful pigments that give berries their signature deep hues are more than just skin deep. These natural […]

04/14/2018 / By Zoey Sky

Black raspberries can reduce your risk of developing oral cancer

A study on black raspberries and mouth tumors on experimental animals revealed that these berries can inhibit oral cancer, reported an article in the American Institute for Cancer Research website. The researchers also discovered cancer-related genes that could help explain its actions. Dr. Steve Oghumu, Ph.D., the lead author of the study and a scientist at the […]

12/11/2017 / By Zoey Sky

Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods

Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

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