Nutrients News | Natural Health News & Self-Reliance

blood sugar

09/01/2018 / By Earl Garcia

Vanadium: The trace mineral for blood sugar regulation

The last few decades saw the scientific community examining various compounds in search of additional diabetes treatments. One such compound is the trace element vanadium. According to health experts, the trace element can be found in many food sources, and can be beneficial for bone health when taken in very small amounts. Several animal and […]

05/10/2018 / By Janine Acero

Which fruits are safe to eat if you’re diabetic?

It’s common knowledge that fruits (and vegetables) promote overall health. However, for certain people, such as those with Type 2 diabetes, some of these foods may aggravate their condition. It is important to choose which ones can give them the proper nutrition without worrying about raising their blood sugar levels too much. One study involving over 45,000 […]

04/26/2018 / By Michelle Simmons

Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes

Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 patients with […]

04/14/2018 / By Michelle Simmons

Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]

04/01/2018 / By Isabelle Z.

New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism

If you haven’t heard of astaxanthin, you’re not alone. This useful substance has only recently started to get a lot of attention for its antioxidant effects. However, even those who are already enjoying its benefits might be surprised to learn that it could help diabetics thanks to its ability to lower blood pressure and enhance […]

04/28/2017 / By Earl Garcia

10 Healthy reasons to add flax seed to your diet

Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An article in […]

03/23/2017 / By Russel Davis

WARNING: Sugar destroys your body’s ability to absorb these 5 essential nutrients

The sugar industry in the U.S. thrives at a whopping $100 billion in annual revenue. That is because Americans consume an average of 150 lbs of sugar per year. Most people are aware of the adverse effects of excessive sugar consumption such as obesity, diabetes, and cancer. However, what is known as well-known is that high sugar intake […]

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