Nutrients News | Natural Health News & Self-Reliance

Cardiovascular

06/08/2018 / By Jessica Dolores

Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well

Heart patients know that reducing or eliminating sodium from meals is a great way to lower blood pressure and prevent heart disease. But not many of them are aware that potassium is the body’s strong ally in preventing heart and kidney problems. Research conducted by a study team from the University of Southern California revealed […]

10/04/2017 / By Tracey Watson

Iron deficiency increases risk of heart disease, but so does the wrong type of iron

Our bodies are finely balanced machines, but for many of us, this only becomes evident when we suffer a lack of a vital nutrient or mineral and start feeling the effects. Extra exam or other stress, for example, has left many of us depleted of vitamin B, and as women get older, they are often […]

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