foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
cardiovascular health
11/27/2020
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By Virgilio Marin
Understanding how niacin treats high cholesterol levels
Niacin is a B vitamin commonly used by your body to turn food into energy. It is also known as vitamin B3 and helps keep your nervous system, digestive system and skin healthy. As a supplement, niacin may help ease arthritis, boost brain function and reduce oxidative stress and inflammation, among many other benefits. Studies also show that niacin can […]
09/14/2020
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By Virgilio Marin
Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study
Heart attack survivors are typically at greater risk of experiencing a cardiovascular event, such as stroke or another heart attack. In a recent study published in the American Heart Journal, researchers suggest that taking high-dose multivitamins may be beneficial for heart attack survivors, provided that they’re not on statins, a type of drug used to lower cholesterol levels and prevent […]
08/24/2020
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By Janine Acero
Here are 6 reasons to consider whey protein
Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein […]
08/20/2020
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By Virgilio Marin
Supplementing with fish oil can boost the benefits of resistance training for patients with sarcopenia
A study published in the journal Sports found that taking fish oil supplements can enhance the effects of resistance training among people with sarcopenia, or age-related muscle loss. Researchers found that resistance training can help with muscle loss. But when coupled with fish oil supplementation, blood pressure also dropped, boosting the benefits of the exercise. These findings could help […]
08/19/2020
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By Virgilio Marin
Supplementation with modified quercetin promotes muscle growth in young athletes
A recent study published in the Journal of the International Society of Sports Nutrition found that a modified form of quercetin can increase muscle growth in young athletes. Quercetin is an antioxidant linked to many health benefits, including reducing the risk of Alzheimer’s disease. Previous research hinted at the potential of this antioxidant in boosting muscle mass; […]
08/13/2020
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By Virgilio Marin
Improve blood flow and circulation with these supplements
Blood circulation powers life. It is responsible for delivering key nutrients to cells, tissues and organs throughout the body, as well as carrying away unwanted carbon dioxide and waste products. The circulatory system is the main bodily system that is involved in blood flow. It works in conjunction with the heart which pumps blood that […]
08/10/2020
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By Virgilio Marin
Eating healthy nuts twice a week helps boost heart health and lowers heart attack risk: Study
A recent study has found that consuming nuts at least two times a week is linked to a 17 percent reduced risk of death from cardiovascular disease. Heart disease is the leading cause of death not just in the United States but worldwide. The Centers for Disease Control and Prevention estimates that about 647,000 Americans die from heart […]
07/24/2020
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By Virgilio Marin
The sweet and the sour: Health benefits of honey and apple cider vinegar
Apple cider vinegar starts life as an apple juice. It is then fermented twice with yeast. It is most notable for its strong, sour flavor, which is due to its main ingredient acetic acid. In turn, this substance is said to be responsible for the health benefits of apple cider vinegar. Meanwhile, honey is a sweet and viscous substance […]
07/22/2020
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By Virgilio Marin
Nutrients, antioxidants and more: 4 Reasons to eat more organic corn
Corn is one of the most widely known edible crops in the world. It grows on every continent except Antarctica and is used as an ingredient in more than 4,000 everyday grocery items. It is a healthy source of carbohydrates as it comes from the whole grain family. In its organic form, corn is gluten-free and a good alternative to other […]
07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
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