Nutrients News | Natural Health News & Self-Reliance

cheese

05/15/2018 / By Janine Acero

Try these brain-boosting foods rich in vitamin B12

Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]

04/14/2018 / By Michelle Simmons

An apple a day can help prevent diabetes

An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]

08/30/2017 / By Jhoanna Robinson

Swiss cheese found to contain powerful probiotic that promotes longevity

Researchers have found that cheese can now be considered a superfood – as long as it’s Swiss cheese. The bacterium Propionibacterium freudenreichii, which is used in the fermentation of Emmentaler – the proper name of Swiss cheese, because it came from the Emmental region of Switzerland – is found to be beneficial to health. In […]

05/30/2017 / By Isabelle Z.

Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts

Some people live and die by the nutritional labels on their food, relying on them to guide their eating choices and laboriously counting every last gram of fat. Many people have long known that this is not the best way to compare two foods – for example, a processed snack might be lower in fat […]

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