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05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
06/22/2020
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By Divina Ramirez
Study: Nutrient in eggs and meat found to significantly reduce dementia risk
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its effects on age-related mental decline. A team of researchers from the University of Eastern Finland and the University of Helsinki presented evidence supporting choline’s protective effects against mental decline in a […]
06/19/2020
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By Divina Ramirez
Adding more dietary choline can cut back the risk of dementia
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time. In a recent paper published in the American Journal of Clinical Nutrition, researchers from the University of Eastern Finland established that taking phosphatidylcholine (PC), the chemical precursor to choline, leads to […]
05/08/2019
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By Edsel Cook
B-complex vitamins and choline can dramatically reduce your risk of pancreatic cancer
People worried about pancreatic cancer can avoid this deadly disease by making sure they get enough vitamin B6 (pyridoxine) and choline every day. These nutrients bring many health benefits, and one of the most important is decreasing the risk of pancreatic cancer. Pancreatic cancer is one of the most dangerous forms of cancer. Patients with pancreatic cancer only have a 29 […]
03/11/2019
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By Cassie B.
Can choline be used as an alternative treatment for Alzheimer’s disease?
Modern medicine is capable of many great things, but even with all of today’s advancements, there are still some very vexing illnesses that researchers and doctors struggle to keep under control. Alzheimer’s disease is one such condition, leaving patients, their devastated families and experts alike with more questions than answers. Right now, we don’t know […]
03/11/2019
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By Lance D Johnson
Study: Following a choline-rich diet may offer transgenerational protection against Alzheimer’s disease
Nutrients are like instructions, building our cells and telling them how to operate and communicate. These instructions strengthen our genetics, communicating vitality and disease prevention. The lack of nutrition can cause deficiencies in our bodies, damaging cells and bringing the worst traits out of our genes. Research shows that these nutritional instructions can be passed […]
09/01/2018
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By Earl Garcia
Eat more foods with choline, such as eggs, during pregnancy to give baby a brain boost
Eating choline-rich foods during pregnancy may improve prenatal brain development, a study published in the Journal of the Federation of American Societies for Experimental Biology showed. A team of researchers at the Cornell University examined 26 expectant mothers as part of the study. The women were randomly divided into two groups, all of whom consumed the same diet. The women were […]
08/31/2018
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By Cassie B.
Research finds that supplementing with B vitamins can help treat bipolar disorder
Antipsychotic medications have a lot of very serious drawbacks, yet many bipolar disorder sufferers continue to take them because they feel they have no choice. All that could be about to change, however, as research shows that there could be a very safe alternative in the form of vitamin B supplements. It is one naturally-occurring […]
01/08/2018
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By Ralph Flores
Eggs are brain food: Study shows eggs improve infant brain development
It turns out, eggs aren’t just good for you, it can also be good for babies too, according to researchers from the Brown School at Washington University in St. Louis. In the study, they discovered that introducing eggs to newborn children starting at six months resulted in higher blood centralizations of choline and docosahexaenoic acid (DHA), […]
10/30/2017
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By Rhonda Johansson
Some gut microbes may be “stealing” your nutrition before you can absorb it
Our gut microbes compete with each other for nutrients, which may consequently lead to us having a nutritional deficiency. Apparently, our digestive system follows a “dog eat dog” world, with intestinal bacteria hoarding vital minerals, leaving us only with their leftovers or their waste. This was the alarming deduction made by a team of scientists […]
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