chopping vegetables
07/16/2018
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By Zoey Sky
Chop your own vegetables: Cutting them just before eating releases enzymes that aid digestion
We all know that vegetables are good for our health, but did you know that there’s a way to boost the nutrients in leafy greens? According to Carly Feigan, a nutritionist based in New York and owner of Head to Health, “chopping vegetables before eating them boosts their nutrients.” Blending and pureeing might destroy the fiber in fruits […]
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