Nutrients News | Natural Health News & Self-Reliance

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12/01/2019 / By Melissa Smith

14 supplements to give your brain a much-needed edge

With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]

10/09/2019 / By Melissa Smith

Why you should drink more ginger turmeric tea: Facts, benefits

Ginger and turmeric are known as great herbal remedies on their own, but they make an even more impressive remedy when combined to make tea. Ginger (Zingiber officinale) is a flowering plant that is used throughout the world as a fragrant and flavorful spice and as an herbal remedy. On the other hand, turmeric (Curcuma longa) is a leafy […]

10/08/2019 / By Melissa Smith

Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods

The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs. However, the arteries can become clogged and narrowed due […]

10/07/2019 / By Darnel Fernandez

Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant

Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for various ailments. […]

09/12/2019 / By Zoey Sky

13 Lifestyle habits to practice if you want to live longer

Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, […]

09/12/2019 / By Edsel Cook

Reverse and prevent heart disease with diet

A healthy diet is vital to preventing cardiovascular disease and reversing the damage to the heart and general health. When taken together with regular physical exercise and a healthy lifestyle, eating heart-friendly foods will reduce the risk of heart disease. Berries, leafy greens, avocados, nuts, and seeds Berries are very good for the heart. They reduce […]

09/06/2019 / By Zoey Sky

Nootropics: Not just a fancy way of saying brain vitamins

Nootropics are natural or synthetic substances that boost brain function. If you want to enhance your memory and cognitive performance, consider taking a natural nootropic like curcumin or caffeine. Nootropics, which are also called brain vitamins or smart drugs, boost memory and cognitive performance in otherwise healthy individuals. Additionally, nootropics offer neuroprotective benefits. The negative side effects of […]

09/04/2019 / By Kristine Payne

Organic turmeric powder with black pepper is the ultimate combination for optimal health

(Disclaimer: Story contains a promotional link at the end) Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as natural remedies […]

04/30/2019 / By Michelle Simmons

Nearly 40 percent of Americans have fatty liver – here’s how to treat it

Nearly 40 percent of Americans are suffering from non-alcoholic fatty liver disease (NAFLD). Many people don’t even realize that they have the condition because the symptoms of liver disease in its early stages tend to be mild or unnoticeable. Worse still, NAFLD, when left untreated, progresses to a more serious condition called non-alcoholic steatohepatitis (NASH) — which causes liver […]

02/18/2019 / By Isabelle Z.

Prevent cancer with proper diet: Compounds in turmeric, red grapes, berries, and apple peels found to shrink prostate tumors

When it comes to prostate cancer, a lot of emphasis is placed on early screening. Many men know what signs to look out for, but few are aware that they can actually lower their risk simply by eating a few powerful foods. Researchers from the University of Texas at Austin under the guidance of Stefano […]

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