Nutrients News | Natural Health News & Self-Reliance

dark chocolate

05/14/2018 / By Ralph Flores

Eat more dark chocolate to resolve irregular heartbeats

Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the risk of developing atrial fibrillation (AFib), a life-threatening form of irregular heartbeat. Scientists at the Beth Israel Deaconess Medical Center, together with the Harvard T.H. Chan School of Public Health, Aalborg University, and the Danish Cancer Society‘s Institute of […]

05/01/2018 / By Janine Acero

Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood

People from all over the world collectively consume more than three million tons of cocoa beans a year, according to the World Cocoa Foundation. Chocolate comes from the fruit of the Theobroma cacao tree, whose name means “food of the gods” in Greek, an apt name for the most popular sweet treat in the world. Theobroma cacao is native to […]

12/04/2017 / By Tracey Watson

Those with a high cardiovascular risk profile should eat dark chocolate with olive oil, new study finds

In recent years, the medical community has put a lot of effort into educating people about reducing their cholesterol levels in order to protect their heart health. Of course, those who do have elevated cholesterol levels are often prescribed statin drugs like Lipitor, Zocor and others to lower these levels. In fact, these are among […]

12/01/2017 / By Rita Winters

Indulge in antioxidants: Research shows moderate amounts of red wine and dark chocolate protect against diabetes

Does your family have a history of diabetes? Don’t worry: Your favorite red wine and dark chocolate just might save you. A study published in Diabetologia reports that these two foods are actually great sources of antioxidants, and can lower the risk of type-2 diabetes. Antioxidants are molecules that prevent or delay cell damage chain […]

08/17/2017 / By Isabelle Z.

Potency of superfood nutrients multiplied by certain strains of gut bacteria

When it comes to healthy eating, many of us are willing to put up with some less-than-desirable flavors if it means protecting our body from disease. However, a recent study has shown that some of the most delicious foods in a health-conscious diet have even more benefits than previously believed. Berries, red wine, dark chocolate […]

05/25/2017 / By Earl Garcia

Eating REAL chocolate may lower your blood pressure, study suggests

A recent study published in the World Journal of Cardiovascular Diseases revealed that while magnesium levels may play a role in the onset of hypertension, consuming magnesium-rich foods like cocoa and dark chocolate may lower blood pressure levels. According to the study, magnesium may help mitigate hypertension by regulating the body’s blood flow. To carry out […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

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