Nutrients News | Natural Health News & Self-Reliance

diet tips

05/15/2018 / By Michelle Simmons

Science-backed eating tips for those with inflammatory bowel disease

If you suffer from IBS, your diet can help treat your condition. Researchers have recently identified some science-backed eating tips for relieving or treating inflammatory bowel disease. Inflammatory bowel diseases, such as colitis and Crohn’s disease, are disorders that cause chronic inflammation in the digestive tract. The signs and symptoms that are common to both IBDs […]

05/14/2018 / By Michelle Simmons

The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead

Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people with thyroid problems. This is because the thyroid requires glucose to make necessary hormones and to transform inactive forms into active, usable ones; but a ketogenic diet does not provide the right form of energy […]

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