Eating
05/21/2018
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By Jessica Dolores
Time-restricted eating is the best way to lose weight and keep it off
Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported […]
05/14/2018
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By David Williams
The definition of insanity… Yo-yoing between a terrible diet and extreme restrictions MAKES you fat; a healthy weight requires consistent healthy choices
If you’re looking for a real solution to the world’s most persistent weight-related problems, you’re better off eating regularly instead of skipping meals. When most people try to lose weight, they often deprive themselves of food, thinking that if eating less will help them to gain less and eventually lose fat on their bodies. Some […]
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