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eye health

08/15/2018 / By Zoey Sky

Carotenoids and omega-3s are crucial for healthy eyes, one of the most metabolically active tissues in the body

Foods rich in carotenoids aren’t the only things that can boost eye health, according to Dr. John Paul SanGiovanni, a federally funded researcher who specializes in the topic. It looks like foods that contain omega-3 fatty acids are also beneficial for optimal vision. SanGiovanni is the chief of the unit on Genetics in Nutritional Neuroscience in […]

07/02/2018 / By Vicki Batts

Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults

Omega-3 fatty acids are highly regarded for their health benefits, especially when it comes to brain health. But it turns out omega-3s have a lot more to offer and can be highly beneficial to a set of organs that are often overlooked: the eyes. Researchers from Australia have found that healthy, young adults who supplement […]

06/05/2018 / By Derek Henry

Poor vision? Try this simple technology and get these highly revered supplements to naturally support your eyes

With over four billion adults in the world wearing glasses, it’s pretty clear that vision related issues are one of the top concerns for people worldwide. The Vision Council of America claims that about 75 percent of the adult population wears vision correction products, and 64 percent of them wear glasses. To avoid the inconvenience […]

05/18/2018 / By Ralph Flores

1 avocado a day for 6 months can improve brain function in senior citizens: Study

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]

05/01/2018 / By Jessica Dolores

Prevent vision loss by protecting your heart with a healthy diet

Losing one’s eyesight and knowing that the damage is reversible is one thing. Losing one’s vision and learning that it will never come back is more devastating. The second scenario affects more than 10 million Americans living in the U.S. The number is expected to balloon to almost 22 million by 2050. The figures are […]

04/25/2018 / By Frances Bloomfield

Plant-based DHA found to adequately meet nutritional needs for vegans and vegetarians

Adhering to a vegetarian or vegan lifestyle has both benefits and drawbacks. One such drawback is the lack of reliable docosahexaenoic acid (DHA) sources. This omega-3 fatty acid is usually obtained from animal products, with fatty fish and seafood having the most abundant DHA content. As such, vegetarian and vegan populations are often unable to consume […]

03/14/2018 / By Jessica Dolores

Are your computer screens causing dry eye problems? Eat more good fats to repair the lipid layer

Dry eyes, a condition where the eyes do not produce enough tears, is a modern-day scourge. Smartphones, computers and tablets for home and office work have doubled, even tripled, the time we spend in front of a screen that require us to stare at it for hours on end. This, in turn, forces us to […]

02/11/2017 / By Amy Goodrich

Saffron can help reverse age-related vision loss

One of nature’s treasures, saffron has been known since ancient times for its bright yellow color, subtle flavor, and medicinal properties. Culinary chefs and home cooks all over the world have used this precious golden herb to enlighten their biryani, curry, paella, or risotto dish. Saffron is the world’s most expensive spice, stemming from the […]

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