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09/25/2020
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By Michael Alexander
“Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied by other […]
01/18/2019
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By Michelle Simmons
Meat proteins do very little for your cardiovascular health — proteins from nuts and seeds are healthier for the heart
Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. Researchers aimed […]
01/15/2019
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By Michelle Simmons
Augment your cardiovascular health with more plant proteins
A team of researchers from France and the U.S. has found that protein from meat is linked to a significant increase in the risk of heart disease, while plant proteins are good for the heart. The study, which was published in the International Journal of Epidemiology, aimed to examine the link between specific patterns of […]
07/22/2018
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By Michelle Simmons
A slice of pizza could be a healthier option for breakfast than most popular cereals
Pizza for breakfast? A nutritionist claimed that a slice of pizza in the morning might be healthier than a bowl of frosted flakes as it contains more protein, more fresh ingredients, and less sugar. Moreover, a lot of commercial-brand cereals don’t have enough nutritional value and don’t provide adequate protein or healthy fats. Chelsey Amer, a […]
06/20/2018
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By Carol Anderson
Women trying to conceive should ditch the junk food and eat more fruit, says new study
There are many factors that can affect a woman’s fertility. Recently it was found that women who ate more junk food and less fruit take longer to conceive. According to a study published in the Human Reproduction journal, evidence shows that healthier diets help make women become more fertile. Australian researchers at the University of Adelaide, spearheaded […]
06/18/2018
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By Ralph Flores
Build a better, healthier burger by making beef patties with flaxseed and tomato paste
For better or worse, hamburgers are a ubiquitous feature of American cuisine. It’s in the menu of hole-in-the-wall diners, fast food chains, and even high-end restaurants. That said, it wouldn’t be called a hamburger if it doesn’t have a tender, juicy beef patty to give you that rich, meaty flavor that you can’t find anywhere else. […]
05/08/2018
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By Zoey Sky
Tips for eating out without sabotaging your health
No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]
12/07/2017
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By Michelle Simmons
Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein
Here’s some good news for those who love burgers – if you are in the mood for some fast food, skip the fries and order two burgers instead. A registered dietitian and nutritionist suggests that eating two burgers in a fast food restaurant is a better choice than having fries on the side, noting that there […]
04/03/2017
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By Amy Goodrich
Chipotle has officially eliminated all artificial ingredients from its menu
After the food-safety scandals in 2015 that affected at least 491 people and the steady market decline that came with that, Chipotle Mexican Grill is getting a fresh start with a clean menu makeover in the hope to revive sales. In an attempt to save the brand’s reputation, Chipotle’s founder and CEO Steve Ells announced […]
03/27/2017
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By Russel Davis
Fast food diets causing majority of stroke and diabetes deaths across U.S.
Health care specialists have been advising the general public to cut back on fast food consumption for years, and for good reason. Recent data showed that poor dietary habits accounted for nearly half of all cardiometabolic deaths in the U.S. Researchers at the Tufts University in Massachusetts found that there were more than 702,000 cardiometabolic deaths […]
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