Nutrients News | Natural Health News & Self-Reliance

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07/10/2018 / By RJ Jhonson

Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance

After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]

06/25/2018 / By RJ Jhonson

Why you should be paying attention to this amino acid if you want a healthier heart

Your risk of developing heart disease is exacerbated by eating fatty foods and engaging in unhealthy habits, but having an overabundance of homocysteine doesn’t help either. The evidence is strong that this amino acid increases your likelihood of contracting heart disease. In the 1960s, pathologist Kilmer McCully encountered two children with advanced atherosclerosis, a disease that doesn’t […]

04/19/2018 / By Isabelle Z.

Brain-gut connection determines how we respond to stressful situations… junk food makes for a junk mind

“You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology, the signals from your gut to your brain have a strong influence on your behaviors and emotions, especially during threatening […]

12/07/2017 / By Michelle Simmons

Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein

Here’s some good news for those who love burgers – if you are in the mood for some fast food, skip the fries and order two burgers instead. A registered dietitian and nutritionist suggests that eating two burgers in a fast food restaurant is a better choice than having fries on the side, noting that there […]

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