Nutrients News | Natural Health News & Self-Reliance

fats

08/18/2018 / By Michelle Simmons

The devastating effects of sugar: Our brain’s rewards center begins to want only foods that are high in fats and carbs

Researchers unveil another alarming negative effect of eating too many foods high in fats and carbohydrates. In a study published in the journal Cell Metabolism, it was revealed that the reward center of the brain started to value and want more foods that contain high amounts of fat and carbohydrates, such as processed foods, than […]

05/17/2017 / By Tracey Watson

Interesting quiz reveals the truth behind what’s really “healthy”

The Food and Drug Administration (FDA) announced last year that it was considering revising its criteria for what constitutes “healthy,” and which foods could, therefore, make that claim on their packaging. And thank goodness for that, because their outdated thinking about fats and other nutrients previously meant that even really unhealthy foods could be labeled […]

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