Nutrients News | Natural Health News & Self-Reliance

flaxseed

06/18/2018 / By Ralph Flores

Build a better, healthier burger by making beef patties with flaxseed and tomato paste

For better or worse, hamburgers are a ubiquitous feature of American cuisine. It’s in the menu of hole-in-the-wall diners, fast food chains, and even high-end restaurants. That said, it wouldn’t be called a hamburger if it doesn’t have a tender, juicy beef patty to give you that rich, meaty flavor that you can’t find anywhere else. […]

04/28/2017 / By Earl Garcia

10 Healthy reasons to add flax seed to your diet

Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An article in […]

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