food preparation
07/16/2018
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By Zoey Sky
Chop your own vegetables: Cutting them just before eating releases enzymes that aid digestion
We all know that vegetables are good for our health, but did you know that there’s a way to boost the nutrients in leafy greens? According to Carly Feigan, a nutritionist based in New York and owner of Head to Health, “chopping vegetables before eating them boosts their nutrients.” Blending and pureeing might destroy the fiber in fruits […]
03/07/2018
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By Jessica Dolores
Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis
Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]
03/04/2018
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By Zoey Sky
You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?
A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]
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