Nutrients News | Natural Health News & Self-Reliance

Fresh Fruits

09/23/2017 / By Mike Adams

If blueberries were pharmaceuticals, they would be hailed as the greatest “miracle” health breakthrough in the history of medicine

Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider. And unlike toxic prescription medications, blueberries are incredibly […]

07/01/2017 / By Russel Davis

Is there a difference between fresh or frozen fruits and vegetables?

It was previously believed that frozen fruits and vegetables contain lower nutritional value compared with their fresh counterparts, and that essential vitamins and minerals deplete during the freezing process. However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables. […]

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