foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
grains
04/08/2020
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By Evangelyn Rodriguez
Scientists regard sorghum as a potential therapeutic agent against atherosclerosis
Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant to heat […]
10/04/2019
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By Zoey Sky
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb your cravings […]
09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
08/07/2019
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By Evangelyn Rodriguez
Adding more natural antioxidants to diet can reduce risk of cardiovascular disease in elderly
In this study, researchers from the Jagiellonian University Medical College in Poland evaluated the total antioxidant capacity of food intake among the elderly in Krakow, Poland; the contribution of particular food products in Dietary Antioxidant Index (DAI); the consumption of all dietary fats by the elderly; and the frequency of their fats consumption. Their results […]
08/01/2019
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By Melissa Smith
Comparing nutrition and health benefits: Rice vs. Quinoa
Quinoa and rice are often compared to each other, but they are different in more ways than one. For starters, quinoa is a seed, whereas rice is a grain. Many people confuse quinoa as a grain because it is cooked and consumed like one. But which is better for your health? Nutritional differences Rice and quinoa […]
07/10/2019
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By Stephanie Diaz
Finger millet (Eleusine coracana) is a nutrient powerhouse: Review
Researchers from Govind Ballabh Pant University of Agriculture and Technology in India published a review about the nutritional and health benefits of finger millet in the journal of Food Science and Human Wellness. They also took note of the different varieties of millet and its abundance in the world. Investigations were done about the potential […]
06/13/2018
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By Rhonda Johansson
Chia seeds: A nutritional powerhouse
Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]
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