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05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
12/01/2023
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By News Editors
Raw Egg Nationalist sounds off on JUST Egg’s artificial egg product
If you’ve followed my writing over the course of the last three years, you’ll know that I have a rather personal… beef with the fake-food startup Eat Just and its founder and CEO Josh Tetrick. Hopefully, you understand why. Eat Just’s products represent the opposite of everything I stand for in the realm of health, nutrition and […]
10/17/2023
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By Ethan Huff
Big Food, Big Pharma responsible for creating DANGEROUS U.S. dietary guidelines that actually HARM people
Nearly half of the officials who serve on the government’s Dietary Guidelines Advisory Committee (DGAC) have direct conflicts of interest with Big Food, Big Pharma and weight loss industry corporations with a stake in the outcome of said guidelines, a new report from the watchdog group U.S. Right to Know has found. Nine of the […]
09/03/2023
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By Olivia Cook
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also different from yams, which are edible tubers within the lily family and native to Africa and Asia. Regular potatoes come in shades of brown, yellow, and red, and have white […]
06/08/2023
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By Olivia Cook
Study shows refined carbs NEGATIVELY impact cognitive function
A new study has revealed that refined carbohydrates have a negative effect on cognitive function – in essence, they make people dumb. A group of French researchers looked at this prospect through a study published May 2023 in Personality and Individual Differences. They looked at the relationship between refined carb consumption and cognitive performance in a […]
04/30/2023
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By Ethan Huff
Vegetable oils (i.e., soy, canola) have “remarkable estrogenic properties,” study finds
Did you know that vegetable oils are one of the worst foods you can consume, especially when they are derived from genetically modified organisms (GMOs)? The latest research shows that vegetable oils bear “remarkable estrogenic properties,” meaning they feminize the bodies of people who consume them, including men. Soybean oil, the most commonly consumed vegetable […]
03/29/2023
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By Olivia Cook
Why junk foods are so enticing, and how to resist the temptation of consuming them
Almost everyone gets junk food cravings. Now the question is how to manage them. Why junk foods are so enticing Dietitians of Very Well Fit list the likely reasons why junk foods are so enticing, so you can learn how to resist the temptation of consuming them. It is cheap Junk foods are cheap and […]
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