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12/27/2021
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By Ethan Huff
Shocking investigation into avocado oil finds nearly all of them are adulterated with cheap soybean oil
Over the past several years, avocado oil has really grown in popularity due to the many known health benefits of avocado fruit. But is all avocado oil created equally? Not exactly. New research published in the journal Food Control has found that, much like olive oil, avocado oil purity and quality varies dramatically. The report found […]
08/21/2020
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By Janine Acero
5 Easy-to-bake muffin recipes that can rival what grandma used to make
Muffins are a popular, sweet treat, but regular ones are often made with added sugar and other unhealthy ingredients. Moreover, many people need alternatives to traditional muffin recipes to avoid ingredients that can trigger food allergies and intolerances like eggs, dairy products or grains. You can tweak traditional muffin recipes to make them healthier and […]
03/04/2020
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By Franz Walker
Lighting in supermarket dairy cabinets reduces essential nutrients in milk, report UK researchers
Supermarkets have begun to use light-emitting diode (LED) lighting as a way to reduce their power consumption. However, while LED lights do help save energy, a study from the U.K. shows that they may also be harmful to the milk sold on supermarket shelves. The study, conducted by researchers at Newcastle University‘s School of Natural and Environmental Sciences, demonstrates […]
02/13/2020
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By Evangelyn Rodriguez
Australian researchers mull over dietary guideline improvements
Researchers from Australia, Finland and the U.K. sought to improve dietary guidelines by taking age and sex into account. Their report on a new Dietary Guidelines Index (DGI) was published in the journal Nutrition Research. The researchers believe that measuring diet quality over time is important due to its impact on health. To their knowledge, a […]
02/10/2020
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By Zoey Sky
Carbo-loading, done right: Why and how you should load up on carbs
While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you’re carbo-loading the right way and that you need to do it in the first place. What is carbo-loading? Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored carbs to […]
01/23/2020
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By Rose Lidell
Sweet superfood: Australian manuka honey is just as beneficial as New Zealand varieties
Those looking for healthy and natural sugar alternatives often turn to honey. The sweet syrup is commonly used as a home remedy for conditions like gingivitis or a sore throat, but manuka honey in particular is prized among health buffs because it has potent antibacterial properties. New Zealand manuka honey is a superfood that’s used to treat […]
11/30/2019
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By Mary Miller
Apricots, cherries, plums and more: 6 Nutrient-rich stone fruits you need to add to your diet
Stone fruits, also known as drupes, are fruits that contain a hard pit or “stone” deep in the center of their soft and delectable outer flesh. Mouth-watering and juicy, these fruits are packed with a plethora of beneficial phytonutrients and antioxidants. They also offer a wide variety of health benefits. If you want to boost your nutrient […]
11/04/2019
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By Darnel Fernandez
Avocados are REAL superfoods with plenty of health benefits
The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health benefits it […]
09/02/2019
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By Kristine Payne
Here’s why you shouldn’t throw away perfectly good apple peels
When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high levels of […]
09/01/2019
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By Zoey Sky
Battle of the greens: Which is healthier, kale or spinach?
Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone formation. They’re […]
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