Nutrients News | Natural Health News & Self-Reliance

healing food

09/06/2018 / By Janine Acero

Sweet potatoes are nutrient-dense foods with high amounts of beta-carotene

The sweet potato may not be a true potato, but this tuber packs just as many nutrients as its namesake. Ipomoea batatas is a starchy root vegetable with thin, brown skin; oblong, tuberous roots; and usually orange-colored, sweet-tasting flesh. It is native to Central and South America and grows well in subtropical climates. Excellent source of beta-carotene […]

08/16/2018 / By RJ Jhonson

China research: Rhubarb relieves gastrointestinal dysfunction in critically ill patients without any side effects

As yet another proof that eating rhubarb is good for you, a study published in the publication Chinese Medical Journal discusses how the vegetable can relieve gastrointestinal dysfunction in critically ill patients without any adverse effects on their already precarious health. Gastrointestinal dysfunction refers to a number of conditions characterized by an otherwise normal-looking gastrointestinal […]

08/14/2018 / By Michelle Simmons

Nutrition has a significant impact on the progression of Parkinson’s disease

Your health is greatly affected by the food you eat – it’s been proven time and time again. A study presented at the Fourth World Parkinson Congress builds on this fact, as they reported that eating foods commonly found in a Mediterranean diet were associated with a slower progression of Parkinson’s disease. Researchers at Bastyr University and Oregon […]

07/16/2018 / By RJ Jhonson

Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young

“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]

06/17/2018 / By Zoey Sky

Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day

According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]

06/17/2018 / By Isabelle Z.

An egg a day reduces your risk of cardiovascular disease

Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding eggs because […]

06/13/2018 / By Isabelle Z.

Tomato extracts KILL stomach cancer cells, new study shows

When you think of cancer-fighting foods, what usually comes to mind? Perhaps you think of turmeric, ginger, or green tea, but what about tomatoes? You’re probably aware they’re good for you, but did you know they can actually reduce your risk of stomach cancer? That was the finding of a study carried out by Temple […]

06/13/2018 / By Ralph Flores

Garlic is good for your heart; it lowers your blood pressure

Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could moderately reduce blood pressure, thereby minimizing the risk of cardiovascular disease. In the […]

06/11/2018 / By Ralph Flores

The health benefits of eating pecans

Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients that help protect us against cardiovascular disease (CVD). Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. […]

06/04/2018 / By Michelle Simmons

Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]

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