iron
09/04/2018
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By Ralph Flores
Eating organic food and using supplements can prevent zinc and iron deficiencies
The world’s food supply is seriously lacking in iron and zinc, according to an international study led by researchers from the U.K. and Austria. Their article, released in the journal Global Food Security, looked at the current micronutrient deficiency in food systems around the world, especially in areas that need it. This phenomenon, which researchers dubbed […]
05/06/2018
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By Isabelle Z.
Micronutrient intake is the key to maintaining health, especially for HIV patients
You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential dietary components can have significant repercussions for your health. They’re required for everyone to maintain a healthy immune system as well as brain, bone, nerve, blood and skin health, and a new study shows this […]
10/04/2017
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By Tracey Watson
Iron deficiency increases risk of heart disease, but so does the wrong type of iron
Our bodies are finely balanced machines, but for many of us, this only becomes evident when we suffer a lack of a vital nutrient or mineral and start feeling the effects. Extra exam or other stress, for example, has left many of us depleted of vitamin B, and as women get older, they are often […]
05/21/2017
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By Frances Bloomfield
Are you at risk of iron overload and heart problems?
Too much iron is bad for you, particularly if you’re a man. Some men are predisposed to accumulating high levels of iron in their organs and glands, and this can contribute to their bodies undergoing oxidative stress, tissue damage, and early aging. Excessive iron intake can also place a man under greater risk of heart […]
04/25/2017
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By Russel Davis
Help your hair by eating these 10 foods full of healthy hair growth properties
With too many risks involved in making the hair more beautiful, it might prove beneficial to opt for a more natural approach. This article lists down certain vitamins and minerals that are essential for hair health, and the food sources where they can be found. Protein – Protein is the hair’s main component. Eat ample amounts of […]
04/16/2017
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By Frances Bloomfield
Your exhaustion could be a sign of iron deficiency
If exhaustion has become part of your life, you could be missing an important mineral. Iron is crucial to the red blood cells that move oxygen around our bodies, and the lack of iron is often manifested through fatigue. Combine this with a pale appearance and shortness of breath, and these could be signs of […]
04/07/2017
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By Frances Bloomfield
We kidney not: Kidney beans are good for you
They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]
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