Nutrients News | Natural Health News & Self-Reliance

kefir

05/20/2017 / By Frances Bloomfield

Feel good with kefir, a powerful probiotic source

Kefir has become big in the natural health community, and who can blame them? A healthy gut leads to a healthier you, and this fermented milk beverage is more than qualified to do just that. Kefir (pronounced “Kuh-feer”) is dense with nutrients and probiotics — live bacteria that keep our digestive systems running at top […]

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