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08/22/2018 / By Rhonda Johansson

How to stop your sugar cravings FOR GOOD

Sugar addiction is hard to break. Nutritionists today believe that the usual diet, which consists mostly of processed food and synthetic ingredients, makes reducing sugar cravings extremely hard. This does not mean it can’t be done. To stop your sugar cravings for good, there are two simple things you MUST do. Note that these strategies are […]

05/15/2018 / By Ralph Flores

Keto is not the same as Paleo: 5 tips for success

These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]

05/14/2018 / By David Williams

The definition of insanity… Yo-yoing between a terrible diet and extreme restrictions MAKES you fat; a healthy weight requires consistent healthy choices

If you’re looking for a real solution to the world’s most persistent weight-related problems, you’re better off eating regularly instead of skipping meals. When most people try to lose weight, they often deprive themselves of food, thinking that if eating less will help them to gain less and eventually lose fat on their bodies. Some […]

09/13/2017 / By Bridgette Wilcox

It usually takes over seven years before doctors diagnose women with this common condition

Despite being described as a relatively common condition, endometriosis — a disease that affects women’s reproductive systems — is especially difficult to diagnose. On average, a proper diagnosis is given only seven and a half years after women first start experiencing symptoms, Independent.co.uk reported. Additionally, 40 percent of women with the condition had to see a […]

04/06/2017 / By Vicki Batts

The holistic science behind Tom Brady’s remarkable longevity and performance

Tom Brady boasts one the longest-lived careers in the NFL, and the 39-year-old quarterback reportedly hopes to stay on the field for another seven years. After winning his fifth Superbowl, it certainly seems that whatever Brady puts his mind to, he achieves. Playing for the NFL obviously requires a lot of hard work, dedication and […]

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