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05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
05/26/2022
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By Cassie B.
NAC supplement ban may not be enforced, FDA suggests
One of the more unsettling effects of Big Pharma’s COVID-19 cash grab was the demonization of supplements with a long record of safety and efficacy. Zinc, vitamin C, vitamin D, quercetin and other supplements that doctors and researchers identified as being helpful in preventing or treating the disease were quickly targeted by articles warning of […]
05/16/2022
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By Zoey Sky
Studies suggest boron has potent cancer-fighting properties
Following a balanced diet is important for your overall well-being. And according to several studies, consuming foods rich in the trace element boron can help protect you from certain types of cancer. How does boron protect you from cancer? Boron is a trace mineral that naturally occurs in different plant foods. It is a structural component […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
04/26/2022
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By Ethan Huff
NAC found to protect kidneys against VENOM damage (no wonder FDA wants to ban it)
A 2014 study published in the journal Toxicon shows that N-acetyl-L-cysteine (NAC) is a powerful remedy against animal venom poisoning. Researchers from Instituto Butantan in Brazil studied the effects of NAC on mice injected with Bothrops jararaca (a highly venomous pit viper snake) and Crotalus durissus terrificus (tropical rattlesnake) venoms. Since NAC is a well-known […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
04/08/2022
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By Zoey Sky
Research shows fish oil supplements boost the effectiveness of cancer treatments
Taking fish oil supplements regularly can help boost your overall well-being, including your heart health and mental health. New research also suggests that fish oil supplements can improve the effectiveness of cancer treatments. Fish oil supplements, omega-3 and cancer cures Data from the study suggest that taking fish oil pills, which are a good source of omega-3 […]
03/22/2022
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By Zoey Sky
Optimizing vitamin D intake can help treat psoriasis and vitiligo
A study suggests that optimizing your vitamin D intake can help treat skin conditions like psoriasis and vitiligo. Psoriasis is an inflammatory skin disorder characterized by painful and itchy lesions. It affects at least 125 million individuals worldwide. Visible signs of the inflammation linked to psoriasis may include raised plaques and scales on the skin. Psoriasis occurs because […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
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