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09/08/2018 / By Russel Davis

Vitamin C found to significantly reduce the risk of gout

Vitamin C appears to have protective properties against gout. An analysis of nearly 47,000 men ages 40 to 75 years shows that those who had high vitamin C intake had reduced odds of developing gout over a study period of 20 years. Researchers also note a dose-dependent reduction in gout risk. Men who took 500 mg […]

09/04/2018 / By Michelle Simmons

People of all ages can benefit from phosphatidylserine supplementation

No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. […]

08/29/2018 / By Isabelle Z.

Mounting evidence proves that higher vitamin D levels reduce the risk of breast cancer

When the New York Times recently published an article attacking a well-known doctor for being a vitamin D proponent, it was clear to many observers that Big Pharma likely had a hand in the piece. Now, there’s even more reason for pharmaceutical companies to be worried about this vitamin’s powers as a new study shows […]

08/22/2018 / By Michelle Simmons

Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]

08/22/2018 / By Isabelle Z.

Huh? The New York Times says vitamin D health benefits are a right-wing conspiracy theory

In recent years, vitamin D has been stealing the spotlight as more people learn of its many health benefits. It’s great news that something so affordable and accessible can help people stay healthy, but one group that’s not so excited about the vitamin D hype is Big Pharma. Although vitamin D supplements are available and […]

08/20/2018 / By Ralph Flores

There are more than 115 phytochemical components in ginger – no wonder it’s considered a top superfood

It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food be your medicine and your medicine your food: It’s a spice that is heavily used around the world, both as a dietary condiment and a medicinal plant. It’s a member of the Zingiberaceae family, in which […]

08/16/2018 / By Michelle Simmons

Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart. Pumpkin seeds and pumpkin seed […]

08/15/2018 / By Michelle Simmons

Combine hawthorn and CoQ10 to improve heart health

Combining hawthorn and Coenzyme Q10 (CoQ10) can boost heart health, according to an article published on the website NaturalHealth365.com. Hawthorn (Crataegus oxyacantha), also referred to as thornapple and whitethorn, is an herbal remedy that has been used for thousands of years as a treatment for heart conditions. Today, research provides scientific evidence that supports hawthorn’s […]

08/15/2018 / By Zoey Sky

Carotenoids and omega-3s are crucial for healthy eyes, one of the most metabolically active tissues in the body

Foods rich in carotenoids aren’t the only things that can boost eye health, according to Dr. John Paul SanGiovanni, a federally funded researcher who specializes in the topic. It looks like foods that contain omega-3 fatty acids are also beneficial for optimal vision. SanGiovanni is the chief of the unit on Genetics in Nutritional Neuroscience in […]

08/14/2018 / By Ralph Flores

Children should eat more veggies: A flavonoid found in them reduces the risk of eye cancer

If you’re a fan of vegetables, a recent study by researchers at Dalian University could give you another reason to keep on eating them: In their recent study, the team found that a quercetin, a compound found in many types of vegetables, has anti-cancer properties. The findings, published in BMC Complementary and Alternative Medicine, was the result of a […]

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