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05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
03/22/2024
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By HRS Editors
5G Defense Powder contains key nutritional ingredient that may help protect your body’s cells from health risks linked to 5G exposure and electropollution
5G technology (5G), which stands for “fifth generation,” is the latest generation in mobile technology and is now being used in nearly all broadband cellular networks. Its steadily increasing popularity can be traced to its fast connection speeds, which can range anywhere from 10 to 100 times faster than current 4G networks, or the fourth […]
03/18/2024
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By Olivia Cook
Studies prove vitamin D supplementation can prevent COVID-19 and protect against cancer, liver disease and cardiovascular disease
A study has found that supplementation with vitamin D lowers the risk of Wuhan coronavirus (COVID-19) infection and, for those who are infected, lowers the risk of dying from COVID-19. Vitamin D is a fat-soluble vitamin in two main dietary forms: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 mainly comes from plant sources, such […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
03/14/2024
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By Zoey Sky
Research shows pineapples can support digestive health and ease pain from sports injuries
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers several health benefits, such as supporting digestive health and relieving sports injuries. Despite their name, pineapples don’t grow on pine or apple trees. In the 17th century, pineapples were named the way they were […]
03/13/2024
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By Olivia Cook
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its seed pods. But don’t let its appearance fool you, as moringa is also dubbed “miracle tree” because it can grow well in extreme climates and […]
03/11/2024
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By Belle Carter
Lithium: The little-known element that can protect people from brainwashing by global elites, says researcher, author and medical doctor
For experts such as Dr. Michael Nehls, a world-renowned author, medical doctor and post-doctoral molecular geneticist, the globalist anti-human agenda is being rolled out via a warfare inside human brains – hijacking cognitively to influence and disrupt both the mental and physical immune systems. But there is an essential trace element that could inhibit any […]
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