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12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/20/2024
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By Olivia Cook
Caraway: A potent medicinal herb for disease prevention
Caraway, known scientifically as Carum carvi, has a legacy that goes back thousands of years. Traditionally recognized for its aromatic seeds and culinary appeal, caraway has also long been valued for its medicinal properties. Modern science is shedding new light on caraway’s value as a medicinal plant, especially in the prevention of various diseases. Studies […]
11/15/2024
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By Olivia Cook
Ancient herb SUMMER SAVORY contains compounds that promote health and wellness
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is both nutritious and versatile. Part of the mint family Lamiaceae, summer savory is related to popular herbs like rosemary, sage and thyme, and has been valued across Eastern Europe […]
11/14/2024
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By Olivia Cook
Sesame seeds and oil: A natural boost for optimal health and wellness
With a long history in traditional medicine, sesame seeds are often called upon to help treat various health conditions. Rich in bioactive compounds, these tiny seeds contain everything from antioxidants, essential amino acids, essential oils and healthy mono- and polyunsaturated fats to minerals and vitamins. Known as the “queen of oil seeds,” sesame seeds are perhaps the […]
11/08/2024
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By Olivia Cook
Science-backed benefits of the small but mighty caraway seeds
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients, these ancient seeds have a long history in both food and medicine. From supporting digestive health to promoting heart health, here’s a look at some of the ways caraway seeds can benefit your health […]
10/09/2024
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By Olivia Cook
Black cumin: The tiny seed with big healing powers
In the world of natural remedies, few plants boast a history as revered and enduring as Nigella sativa, commonly known as black cumin or black seed. For over 2,500 years, this tiny seed has been a cornerstone of traditional medicine – with roots that trace back to ancient civilizations. Even the Egyptians, famed for their […]
08/27/2024
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By Olivia Cook
The hidden benefits of camu camu: This Amazonian superfruit may help reverse non-alcoholic fatty liver disease
For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the camu camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and […]
11/10/2023
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By Lance D Johnson
Pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles
One of the oldest cultivated crops in North America is the pumpkin fruit. These iconic autumn globes belong to the gourd family (Cucurbitaceae), right along with the watermelon, cantaloupe, honeydew melon, zucchini and cucumber. Native tribes have been growing pumpkins for food and medicine since at least 5,000 B.C. The oldest domesticated pumpkins were discovered […]
10/24/2023
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By Zoey Sky
Study shows antioxidants in grapes can boost eye health
A study has found that grapes are rich in antioxidants that can boost eye health. The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical […]
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