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12/06/2024
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By HRS Editors
Quinoa, mushrooms and more: Superfoods for energy and vitality that you need in your survival stockpile
Did you know that all foods can give you energy? However, different foods can affect your body in various ways. For example, eating junk food with sugars and refined carbs will give you a quick boost, but healthier options like grains, legumes and whole foods are a good source of more sustainable energy that will […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
11/19/2024
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By Olivia Cook
Tarragon: Versatile ancient herb with science-backed health benefits
Tarragon, often called the “king of herbs,” is celebrated worldwide for its unique flavor and health benefits. While it is a staple in many kitchens, adding a subtle sweetness and licorice-like taste to dishes, it has also been valued for its medical properties for centuries. Whether fresh or dried, tarragon is more than just a […]
11/15/2024
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By Olivia Cook
Ancient herb SUMMER SAVORY contains compounds that promote health and wellness
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is both nutritious and versatile. Part of the mint family Lamiaceae, summer savory is related to popular herbs like rosemary, sage and thyme, and has been valued across Eastern Europe […]
11/14/2024
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By Olivia Cook
Here’s what eating tomatoes every day can do for you
Never underestimate the power of the humble tomato. Although tomatoes are botanically defined as “fruits” because they develop from a flower and contain seeds, they are commonly treated and consumed as a vegetable. In 1893, the U.S. Supreme Court ruled that tomatoes should be classified as “vegetables” based on how they are used in meals. Nutrient powerhouse […]
11/12/2024
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By Lance D Johnson
Get to the root cause: How to recognize and treat common nutrient deficiencies
Many of today’s chronic diseases can be traced back to nutrient deficiencies and the inability to properly absorb vitamins and minerals. An individual’s health problems often begin slowly, with subtle signs and symptoms. Low energy, joint pain, bloating, acne and improper immune function are just a few examples of the body expressing deeper issues regarding […]
11/11/2024
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By Lance D Johnson
Thomas Massie and Joel Salatin to reportedly help run USDA, will advise on regenerative agriculture – decentralizing farms across the U.S.
In an unexpected and bold move, the Trump transition team has decided to offer Joel Salatin — owner of PolyFace Farm and advocate for regenerative agriculture — a prominent advisory role within the U.S. Department of Agriculture (USDA). Salatin, a staunch critic of industrial agriculture and a champion for sustainable, organic farming practices, has accepted a […]
11/11/2024
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By Ethan Huff
Walmart, believe it or not, sells some of the healthiest and freshest produce, research finds
An X account called “Carmen” (@carmenleelau) did some digging into the nutrient levels of produce sold at retail grocery stores and found that Walmart, of all places, sells the freshest and most nutrient-dense fruits and vegetables. Because of the highly efficient supply chain model utilized by Walmart, the retail chain is able to get the […]
11/08/2024
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By Olivia Cook
Science-backed benefits of the small but mighty caraway seeds
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients, these ancient seeds have a long history in both food and medicine. From supporting digestive health to promoting heart health, here’s a look at some of the ways caraway seeds can benefit your health […]
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