nutritious food
06/30/2018
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By Isabelle Z.
New Medicaid health care plan prescribes healing foods as medicine
The relationship between food and health is a strong one, as study after study has illustrated. The wrong foods can make us ill, and eating the right ones can cure some problems better than any medication ever could. When we read about the latest study touting the benefits of a balanced and wholesome diet, the […]
05/17/2018
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By Michelle Simmons
Here’s why you should always eat as much of the rainbow as you can, every day
It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]
04/07/2018
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By Jessica Dolores
Cultivated for more than 10,000 years, sweet potatoes have out-lived many civilizations they helped nourish
There aren’t many things that are older than our love for sweet potatoes. It’s been going on for over 10,000 years, and despite its unassuming looks, it is found in over 100 countries, where it has fed countless people the world over. Sweet potatoes have been domesticated since the prehistoric times, according to scientists. Records […]
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